South Beach Phase 1 Hamburger Meat Recipes

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

South Beach phase one

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Taken from a south beach site, not sure which one.

delicious low carb south beach recipe

A low Carb Option

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Yummy Taco Flavored Chili

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

Warm, Filling bowl of Chilli

A fast dish that tastes great, and heats well for leftovers. Kids love it, perfect for college life.
Note- low cal, high sodium. A healthier version is to replace ramen with whole wheat pasta

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

An easy, healthy side dish

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

Good food the whole family will love!

Good for phase one, can put sugar free maple syrup on if desired.

Cabbage chili, Phase 2 of HCG diet safe.

A family favorite from Lithuanian beach.

OMG

Yummy Crockpot Recipe

Usually done while camping, I decided to try this tasty recipe at home in my oven! Worked out great

This is my favorite sloppy joe mix ever!

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.