17 Day Diet Recipes

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Soup as motivation? Yes!

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.

Chicken and vegetable soup.

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day

3 Day Diet Soup

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips

Quick and easy eggplant parmesan

When you just have to have sausaage for breakfast or on a califlower pizza.... Easy and really good!

Easy sweet fried apples with glaze

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...

Easy to make grab and go breakfast for a week!!!

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.

didn't have or couldn't find some of the ingredients on the original recipe. this makes 18 cookies, mix and bake as the original recipe instructs. 134 calories per cookie. so a few calories higher than original. very forgiving recipe, you can add more protein powder and fiber if desired.

the oats and coconut flour I used in the first recipe make the cookie dough crumbly, and too dry. added more applesauce and eggs to be able to shape into cookie balls with ice cream scoop and then place and press on to cookie sheets. smaller cookie, about 90 calories.

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)

Day 1 of the Danish 13 day Diet

Goes with the 4 Day Diet