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Black Bean Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(110 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Member Recipes for Black Bean Soup

Black Bean Soup

Very Good 4.5/5
(187 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.8/5
(38 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
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Black Bean and Sausage Soup

Very Good 4.4/5
(440 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Spicy Black Bean Soup

Very Good 4.7/5
(40 ratings)
Spicy Black Bean Soup

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories
Southwest Chicken and Black Bean Soup

Very Good 4.5/5
(32 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Highly-Anticipated Black Bean Soup

(no ratings)
Highly-Anticipated Black Bean Soup

This soup is spicy, rich, and satisfying. You'd never believe it's almost entirely vegetables! It's vegetarian, gluten-free, high in fiber and protein, vitamin-rich, and very forgiving! The recipe list may look daunting, but it's almost entirely things you already have in your kitchen, or can pick up easily at your grocery store.

CALORIES: 188  |  FAT: 3g  |  PROTEIN: 10.6g  |  CARBS: 31.6g  |  FIBER: 10.6g
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Slow Cooker Black and Tan Bean Soup

(no ratings)
Slow Cooker Black and Tan Bean Soup

The white beans soak up the color from the black and it turns a lovely black and tan.

CALORIES: 120.2  |  FAT: 0.2g  |  PROTEIN: 6.9g  |  CARBS: 22.1g  |  FIBER: 8.7g
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Pumpkin and Black Bean soup

(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.

CALORIES: 205.8  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 38.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Pumpkin and Black Bean soup Calories
Spicy Black Bean soup

(no ratings)
Spicy Black Bean soup

Delicious and spicy as you want it to be, great with a grilled cheese.

CALORIES: 123  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 19.2g  |  FIBER: 5.5g
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Black Bean Soup

(no ratings)
Black Bean Soup

An easy, satisfying meal that will be done in 20 minutes.

CALORIES: 1428.6  |  FAT: 8.2g  |  PROTEIN: 92g  |  CARBS: 292g  |  FIBER: 91.9g
Full ingredient & nutrition information of the Black Bean Soup Calories
Black Bean Soup with Lime and Cumin

(no ratings)
Black Bean Soup with Lime and Cumin

A delicious soup - serve hot OR cold.
If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.

CALORIES: 161.3  |  FAT: 1.7g  |  PROTEIN: 8.6g  |  CARBS: 29.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Black Bean Soup with Lime and Cumin Calories
Best Pumpkin Black Bean Soup

Good 3.0/5
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.

CALORIES: 218.9  |  FAT: 9g  |  PROTEIN: 8.6g  |  CARBS: 25.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Best Pumpkin Black Bean Soup Calories
Black Bean Soup

(no ratings)
Black Bean Soup

CALORIES: 102.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Lentil and Black Bean Soup

Very Good 4.5/5
(2 ratings)
Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie.

CALORIES: 139.5  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 27.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Lentil and Black Bean Soup Calories
Black Bean Soup

Very Good 4.0/5
(2 ratings)
Black Bean Soup

CALORIES: 318  |  FAT: 19.4g  |  PROTEIN: 6.5g  |  CARBS: 26.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Black Bean Soup Calories

Very Good 4.5/5
(2 ratings)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.

CALORIES: 148.9  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 8.9g
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Vegan Spicy Black Bean & Potato Soup

Bad 1.0/5
(1 rating)
Vegan Spicy Black Bean & Potato Soup

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.

CALORIES: 252.4  |  FAT: 10.7g  |  PROTEIN: 12g  |  CARBS: 32.5g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Spicy Black Bean & Potato Soup Calories
Black Bean Vegetable Soup

(no ratings)
Black Bean Vegetable Soup

Great Soup! Low calorie and lots of fiber.

CALORIES: 144.2  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 28.2g  |  FIBER: 6.9g
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Black Bean Soup

(no ratings)
Black Bean Soup

I wanted a recipe that was both tasty and high in potassium. This is the result of putting together what I had in the fridge. I would love to read your comments and ideas. Thanks!

CALORIES: 230.6  |  FAT: 5.4g  |  PROTEIN: 17.2g  |  CARBS: 29.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Black Bean Soup Calories
Chunkey Black Bean, Lentil, & Sweet Potato Soup

(no ratings)
Chunkey Black Bean, Lentil, & Sweet Potato Soup

CALORIES: 238.1  |  FAT: 2.4g  |  PROTEIN: 10.1g  |  CARBS: 46.7g  |  FIBER: 11g
Full ingredient & nutrition information of the Chunkey Black Bean, Lentil, & Sweet Potato Soup Calories
Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Black Bean, Bok Choy, Miso Soup Calories
Walleye And Black Bean Soup

(no ratings)
Walleye And Black Bean Soup

CALORIES: 163.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 20.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Walleye And Black Bean Soup Calories
Peachy Black Bean Soup

Very Good 4.0/5
(1 rating)
Peachy Black Bean Soup

(A Hungry Girl recipe!)

CALORIES: 155.3  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 29.3g  |  FIBER: 8.4g
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Black Bean Soup

(no ratings)
Black Bean Soup

Thick and hearty. This is one of our favorite soups.

CALORIES: 239.7  |  FAT: 5.3g  |  PROTEIN: 12.3g  |  CARBS: 37.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Black Bean Soup Calories
Black Bean and Kale Soup with Turkey Meatballs

Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 17.1g  |  CARBS: 17.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Black Bean and Kale Soup with Turkey Meatballs Calories
Lazy Black Bean Taco Soup

Very Good 4.5/5
(2 ratings)
Lazy Black Bean Taco Soup

CALORIES: 267.5  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 12.5g
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Black Bean & Tomato Soup

(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe.

CALORIES: 134  |  FAT: 1.2g  |  PROTEIN: 7.4g  |  CARBS: 24.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Black Bean & Tomato Soup Calories
Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.

CALORIES: 191.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 33.3g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Pumpkin Black Bean Soup Calories
Chicken and black bean soup

(no ratings)
Chicken and black bean soup

Yummy..great for one of those cold days or even a day you are looking for something quick to make. Good amount of Protein. You'll Love it!

CALORIES: 311.2  |  FAT: 6.9g  |  PROTEIN: 23.6g  |  CARBS: 37.2g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chicken and black bean soup Calories