(270 Recipes)

Bulgur Recipes

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Member Recipes for Bulgur

Herbed Bulgur and Lentil Salad
TIME30
CALS159
(205 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Herbed Bulgur and Lentil Salad Calories
Easy Bulgur Salad
TIME45
CALS150
(4 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES 150 FAT 2 PROTEIN 5 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
TIME70
CALS318
(8 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES 318 FAT 13 PROTEIN 13 CARBS 39 FIBER 16
Full ingredient & nutrition information of the Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint) Calories
Bulgur Stuffed Tomatoes
TIME45
CALS278
(no ratings)
Bulgur Stuffed Tomatoes

Submitted by: FIT_ARTIST

CALORIES 278 FAT 17 PROTEIN 21 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Bulgur Stuffed Tomatoes Calories
Zucchini, Bulgur, Turkey Bake
TIME60
CALS277
(3 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by: SUGIRL06

CALORIES 277 FAT 10 PROTEIN 24 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Zucchini, Bulgur, Turkey Bake Calories
Pumpkin-Millet OR Bulgur Vegetarian Chili
TIME55
CALS291
(no ratings)
Pumpkin-Millet OR Bulgur Vegetarian Chili

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264

CALORIES 291 FAT 23 PROTEIN 3 CARBS 22 FIBER 3
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Tabbouli without Bulgur
TIME15
CALS187
(no ratings)
Tabbouli without Bulgur

Well we don't like bulgur in the family so we skip it, it causes bloating and it's not feasible in the salad Submitted by: ENAAMAKIKI

CALORIES 187 FAT 14 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Tabbouli without Bulgur Calories
Bulgur
TIME35
CALS210
(no ratings)
Bulgur

Healthy rice alternative for diabetics.Submitted by: LDAVELLIS

CALORIES 210 FAT 3 PROTEIN 7 CARBS 42 FIBER 10
Full ingredient & nutrition information of the Bulgur Calories
Lentils and Bulgur / Moujadara
TIME60
CALS161
(1 rating)
Lentils and Bulgur / Moujadara

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.Submitted by: NADWAH

CALORIES 161 FAT 5 PROTEIN 7 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Lentils and Bulgur / Moujadara Calories
Lemon Grilled Chicken and Bulgur (clean eating)
TIME45
CALS286
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES 286 FAT 12 PROTEIN 25 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Lemon Grilled Chicken and Bulgur (clean eating) Calories
Bulgur Wheat, Feta & Broccoli Salad
TIMEN/A
CALS386
(1 rating)
Bulgur Wheat, Feta & Broccoli Salad

From Taste Magazine WebsiteSubmitted by: IMELDASHOEQUEEN

CALORIES 386 FAT 19 PROTEIN 16 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Bulgur Wheat, Feta & Broccoli Salad Calories
Bulgur Chili
TIME40
CALS234
(no ratings)
Bulgur Chili

I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long!Submitted by: MELODYLG

CALORIES 234 FAT 2 PROTEIN 14 CARBS 46 FIBER 12
Full ingredient & nutrition information of the Bulgur Chili Calories
Eggplant Bulgur Pilaf
TIME110
CALS223
(no ratings)
Eggplant Bulgur Pilaf

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."Submitted by: MISSMINDY6

CALORIES 223 FAT 10 PROTEIN 5 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Eggplant Bulgur Pilaf Calories
Savory Vegan Bulgur Skillet
TIME20
CALS225
(no ratings)
Savory Vegan Bulgur Skillet

Submitted by: BETWEENTHEPAGES

CALORIES 225 FAT 3 PROTEIN 14 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Savory Vegan Bulgur Skillet Calories
Bulgur with fresh mushrooms
TIME25
CALS424
(no ratings)
Bulgur with fresh mushrooms

Submitted by: MIDENISTIS

CALORIES 424 FAT 15 PROTEIN 12 CARBS 67 FIBER 16
Full ingredient & nutrition information of the Bulgur with fresh mushrooms Calories
Beef and Bulgur Stuffed Peppers
TIME65
CALS178
(no ratings)
Beef and Bulgur Stuffed Peppers

Just a few ounces of extra lean ground beef for flavor, mix in some healthy mushrooms and bulgur for fiber and you've got yourself a healthy but flavorful stuffed pepper. Top it off with a half slice of pepper cheese and you have all the flavor you need.Submitted by: DEBBIEG8S

CALORIES 178 FAT 8 PROTEIN 12 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Beef and Bulgur Stuffed Peppers Calories
Bulgur with Tomatoes
TIME30
CALS169
(no ratings)
Bulgur with Tomatoes

Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It's very easy to prepare, and its basic ingredients gives the dish an earthy delicious taste. Submitted by: HLKLJGK

CALORIES 169 FAT 3 PROTEIN 11 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Bulgur with Tomatoes Calories
Chicken, carrot and bulgur dinner
TIME20
CALS381
(no ratings)
Chicken, carrot and bulgur dinner

One of my quick dishes because you can have all ingredients ready and just need to throw it together in minutes, ready to eat.Submitted by: HORRORMAEDCHEN

CALORIES 381 FAT 6 PROTEIN 29 CARBS 55 FIBER 14
Full ingredient & nutrition information of the Chicken, carrot and bulgur dinner Calories
Black Bean and Bulgur veggie burgers
TIMEN/A
CALS130
(no ratings)
Black Bean and Bulgur veggie burgers

veggie burger, low calorie and low fat with 6.9 fiberSubmitted by: 859320

CALORIES 130 FAT 1 PROTEIN 7 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Black Bean and Bulgur veggie burgers Calories
Curried Cashew Bulgur Salad
TIME20
CALS192
(no ratings)
Curried Cashew Bulgur Salad

Submitted by: THIS-CHICK-FIT

CALORIES 192 FAT 10 PROTEIN 4 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Curried Cashew Bulgur Salad Calories
Cold Bulgur and Chicken Salad
TIME35
CALS141
(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES 141 FAT 3 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
No Photo Available
TIMEN/A
CALS194
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES 194 FAT 5 PROTEIN 6 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Bulgur Pilaf Calories
No Photo Available
TIMEN/A
CALS343
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES 343 FAT 5 PROTEIN 8 CARBS 73 FIBER 9
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories
No Photo Available
TIMEN/A
CALS219
(no ratings)
Beef Bulgur Chili

This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998).Submitted by: LINDYTHALIA

CALORIES 219 FAT 6 PROTEIN 13 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Beef Bulgur Chili Calories
No Photo Available
TIMEN/A
CALS192
(no ratings)
Chicken Bulgur Pilaf

Submitted by: DRELLINGTON

CALORIES 192 FAT 7 PROTEIN 14 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Calories
No Photo Available
TIMEN/A
CALS138
(no ratings)
Lentil and Bulgur Mix

throw in any veggies lying around!Submitted by: PGPMEHL

CALORIES 138 FAT 2 PROTEIN 7 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Lentil and Bulgur Mix Calories
No Photo Available
TIMEN/A
CALS130
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

CALORIES 130 FAT 7 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Bulgur-Beet Salad Calories
No Photo Available
TIMEN/A
CALS230
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by: WIGGLEMETHIN

CALORIES 230 FAT 6 PROTEIN 16 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Breast of Chicken on Bulgur Wheat Calories
No Photo Available
TIME75
CALS331
(no ratings)
Pork and Bulgur Kibbe

From 'Whole Grains'Submitted by: LIBECCIO

CALORIES 331 FAT 18 PROTEIN 23 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Pork and Bulgur Kibbe Calories