Cajun Soup Recipes

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SPICY CAJUN BEAN SOUP

CALORIES: 378 | FAT: 19.7g | PROTEIN: 19.4g | CARBS: 29.4g | FIBER: 6.9g

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Cajun Red Bean & Vegetable Soup

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CALORIES: 81.6 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 17.6g | FIBER: 5.1g

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veg soup veg broth kidney bean cajun spice soup -Moff`s

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CALORIES: 28.6 | FAT: 0g | PROTEIN: 2.5g | CARBS: 10.5g | FIBER: 2.1g

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ricks cajun 13 bean soup red mill

cajun 13 bean soup with ingredients

CALORIES: 419.5 | FAT: 2.4g | PROTEIN: 36.2g | CARBS: 62.5g | FIBER: 7.3g

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Cajun 15 bean Soup

CALORIES: 177.6 | FAT: 14.1g | PROTEIN: 7g | CARBS: 5.5g | FIBER: 1.2g

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Very Good 4.0/5
(1 rating)

Hurst's Cajun 15 bean soup recipe ( slightly modified)

CALORIES: 332.3 | FAT: 6.4g | PROTEIN: 23.6g | CARBS: 45.8g | FIBER: 19.5g

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Cajun 15 Bean Soup

CALORIES: 236.5 | FAT: 1.3g | PROTEIN: 11.4g | CARBS: 47.8g | FIBER: 13.2g

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Cajun Fish Soup

CALORIES: 201.4 | FAT: 2.9g | PROTEIN: 38.1g | CARBS: 4.6g | FIBER: 0.6g

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Cajun Lentil with Pasta Soup

CALORIES: 70.8 | FAT: 0.6g | PROTEIN: 3.6g | CARBS: 13.9g | FIBER: 3.5g

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Tamara's Cajun Turkey Soup

Spicy soup with a mix of whatever is left in the vegetable bin of your refrigerator!

CALORIES: 214.6 | FAT: 5.2g | PROTEIN: 29.2g | CARBS: 12.4g | FIBER: 2.6g

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Cajun beef tomato vegetable soup

A very low fat/calorie soup recipe that is delicious and easy to make. I put it in the crockpot before I go to the gym in the morning.

CALORIES: 165.1 | FAT: 2.7g | PROTEIN: 14.3g | CARBS: 21.9g | FIBER: 4.3g

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Cajun chicken vegetable soup

a variation of my favorite stuffed pepper soup with chicken instead of ground beef

CALORIES: 115.5 | FAT: 1.2g | PROTEIN: 12.4g | CARBS: 14.3g | FIBER: 2.2g

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Cajun Tomato Soup

Delicious and full of high fiber veggies

CALORIES: 60 | FAT: 0.2g | PROTEIN: 2.7g | CARBS: 12.7g | FIBER: 3.6g

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cajun sausage kale soup

CALORIES: 328.7 | FAT: 15.4g | PROTEIN: 18.9g | CARBS: 29.1g | FIBER: 6.6g

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15 bean Cajun soup

CALORIES: 124.4 | FAT: 1.1g | PROTEIN: 7g | CARBS: 22.6g | FIBER: 7.3g

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Recipe: 15 Bean Soup Cajun

CALORIES: 163.6 | FAT: 3.1g | PROTEIN: 11.9g | CARBS: 22g | FIBER: 9.5g

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Cajun 15-Bean Soup

CALORIES: 140.4 | FAT: 0.6g | PROTEIN: 10g | CARBS: 35.1g | FIBER: 15.9g

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Cathy's Cajun Soup

CALORIES: 164.3 | FAT: 4.5g | PROTEIN: 12.4g | CARBS: 20.8g | FIBER: 5.9g

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Cajun 15 Bean and Hamhock soup

A great Cajun dish for low calories!

CALORIES: 199.5 | FAT: 2.8g | PROTEIN: 13g | CARBS: 29.7g | FIBER: 12.7g

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Cajun Soup

CALORIES: 203.1 | FAT: 1.9g | PROTEIN: 9.9g | CARBS: 38.1g | FIBER: 7.6g

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Cajun Potato Soup

Dairy free version of this delicious classic

CALORIES: 272.4 | FAT: 13.4g | PROTEIN: 19.7g | CARBS: 20.3g | FIBER: 4.1g

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16 Bean Cajun Soup (black beans added)

I added black beans to this easy soup mix... Used a pressure cooker to get the job done faster!

CALORIES: 149.7 | FAT: 0.4g | PROTEIN: 10g | CARBS: 26.7g | FIBER: 8.4g

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Cajun Three Bean Soup

Add a little hot sauce and a 4 oz can of green chiles to spice it up! Good soup for a cold day, spicy and high in fiber. Rinse the beans to reduce the sodium content, or use low sodium options.

CALORIES: 174.5 | FAT: 3.4g | PROTEIN: 12.2g | CARBS: 26.7g | FIBER: 7g

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Cajun Corn Soup

YUMMY!

CALORIES: 524.3 | FAT: 27.5g | PROTEIN: 24.6g | CARBS: 46.7g | FIBER: 4g

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Cajun/norwegian bean soup

simple prep/long cook

CALORIES: 4207 | FAT: 253g | PROTEIN: 383.3g | CARBS: 99.3g | FIBER: 6.2g

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Cajun 15 Bean Soup

CALORIES: 171.8 | FAT: 3.4g | PROTEIN: 12g | CARBS: 23.6g | FIBER: 9.4g

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Cajun Gumbo Style Soup

Harty Gumbo Style Soup

CALORIES: 279 | FAT: 5.2g | PROTEIN: 35.3g | CARBS: 21g | FIBER: 2.8g

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Louisiana Cajun Chicken Soup

A light and spicy soup that is as filling as it is tasty. Please, alter seasoning amounts to suit your tastes, but keep in mind that it changes the calories. If you find any vegetables that go well in this soup also, please let me know. Bon Appetit!!!!

CALORIES: 173 | FAT: 1.5g | PROTEIN: 21g | CARBS: 22.5g | FIBER: 7.2g

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cajun Black Bean soup

Tasty, low calorie, quick to make

CALORIES: 148 | FAT: 1.5g | PROTEIN: 10.6g | CARBS: 27.4g | FIBER: 7.3g

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Incredible! 5.0/5
(2 ratings)

Hurst's Cajun 15 Bean Soup

CALORIES: 127.7 | FAT: 1g | PROTEIN: 8.3g | CARBS: 21.9g | FIBER: 9.4g

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Cajun Soup Recipes

Member Recipes for Cajun Soup