Phase 1 Atkins Recipes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

From the Atkins website

An Atkins induction friendly muffin.

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

Good for phase one, can put sugar free maple syrup on if desired.

South Beach phase one

Cabbage chili, Phase 2 of HCG diet safe.

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

Very good! I mixed spinach and broccoli.

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Whole Foods Only Plus Good Fats

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

I found this old recipe that can be used during induction and fat fast.

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised.

Light & flavorful Chicken Breast

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.