Bulgur Recipes

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.

Well we don't like bulgur in the family so we skip it, it causes bloating and it's not feasible in the salad

Healthy rice alternative for diabetics.

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.

From Taste Magazine Website

I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long!

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."

Just a few ounces of extra lean ground beef for flavor, mix in some healthy mushrooms and bulgur for fiber and you've got yourself a healthy but flavorful stuffed pepper. Top it off with a half slice of pepper cheese and you have all the flavor you need.

Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It's very easy to prepare, and its basic ingredients gives the dish an earthy delicious taste.

One of my quick dishes because you can have all ingredients ready and just need to throw it together in minutes, ready to eat.

veggie burger, low calorie and low fat with 6.9 fiber

Very filling and delicious vegetarian lunch that packs in 2 servings of fruit/veggies, plenty of protein and lot of fiber.

I love Jalapeno Poppers! I really wanted to make a quick and easy version at home that would allow me to enjoy the pepper and the cream cheese without being fried and covered in breading. These really hit the spot. They are loaded with ancient grains and cheese and they are tasty.

Delicious dish, so versatile.

High Fibre, high protein veggie main dish or side dish

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for!

From Oxygen Magazine an easy to make, tasty salad that keeps well and is great served cold.

mini scones made in King Arthur mini scone pan

from Real Simple. I made this with 3 large chicken breasts, served to family of 3.

healthy way to use up those garden veggies