Low Calorie Meal Replacement Shake Recipes

Basic Weightloss, build lean muscle , get healthy shake.

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Quick and tasty low fat protein smoothie

A tasty meal replacement or snack

Delicious filling snack, or meal replacement

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Low in fat

Low calorie, low fat, highly yummy meal!

Super Good Low Cal Milk Shake

Dense, chewy, satisfying protein bars at a fraction of the cost.

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This one-skillet meal is low in calories and fat!

Not a low calorie meal, but tasty treat for special occasions.

Great low calorie meal My whole family loves this dish

A lovely, low calorie snack or meal.

A fast, low-calorie meal that satisfies!

Simple preparation for a quick low calorie chicken meal

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

This is a fast and easy way to make tuna salad without mayonnaise.

Good for lunch or dinner, a nice replacement for pasta.

This is a good replacement for garlic bread.

Yummy and easy and full of protein. A great breakfast or after-workout snack.

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.