(79 Recipes)

10 Grain Cereal Recipes

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Member Recipes for 10 Grain Cereal

Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Multi-Grain Cereal

(no ratings)
Multi-Grain Cereal

This is a milled mixed grain mixture I concocted in my quest for more whole grain breakfast cereal options. I can make this a 5 grain, 12 grain, 15 grain, or however many grains I have on hand! The added bonus is that it makes great whole grain muffins too :)

CALORIES: 105.2  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Multi-Grain Cereal Calories
Sprouted Grain and 12 Grain Cereal Bread

(no ratings)
Sprouted Grain and 12 Grain Cereal Bread

This is a bread maker recipe. I use the dough cycle and do the last rising in a pan to be baked in the oven. This bread is dense and very tasty especially toasted. I slice and freeze it after the first day since there are no preservatives in it.
You can make this without the vital wheat gluten , but the bread will not rise as well.

CALORIES: 186.9  |  FAT: 3.8g  |  PROTEIN: 4.4g  |  CARBS: 33.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sprouted Grain and 12 Grain Cereal Bread Calories
Mimmy's 6 Grain Cereal

(no ratings)
Mimmy's 6 Grain Cereal

This is a modified version of a recipe I found in a magazine. I am in no way claiming I created this recipe.

CALORIES: 181.9  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 34.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mimmy's 6 Grain Cereal Calories
Multi grain cereal

(no ratings)
Multi grain cereal

Great for Breakfast

CALORIES: 259.8  |  FAT: 9.6g  |  PROTEIN: 10.7g  |  CARBS: 36.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Multi grain cereal Calories
Home mixed organic whole grain hot cereal

(no ratings)
Home mixed organic whole grain hot cereal

Organic whole grain, added to count nutrition

CALORIES: 528.6  |  FAT: 15.6g  |  PROTEIN: 19.2g  |  CARBS: 83g  |  FIBER: 19.8g
Full ingredient & nutrition information of the Home mixed organic whole grain hot cereal Calories
Organic Whole Grain Hot Cereal

(no ratings)
Organic Whole Grain Hot Cereal

1/4 cup oatmeal, 1 tablespoon everything else. All grains are rolled (i.e. spelt, barley, oats) or ground (i.e. flax seed fresh ground in coffee grinder). Mix together, add water & cook like aotmeal

CALORIES: 253.1  |  FAT: 7.3g  |  PROTEIN: 10.5g  |  CARBS: 41.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Organic Whole Grain Hot Cereal Calories
Five-Grain Cereal

(no ratings)
Five-Grain Cereal

CALORIES: 185  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 38.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Five-Grain Cereal Calories
Multi Grain Hot cereal

(no ratings)
Multi Grain Hot cereal

CALORIES: 173.5  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 31.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Multi Grain Hot cereal Calories
Blueberry Cereal Grain Cottage Cheese Pancakes

(no ratings)
Blueberry Cereal Grain Cottage Cheese Pancakes

A great breakfast pancake

CALORIES: 389  |  FAT: 8.4g  |  PROTEIN: 20.8g  |  CARBS: 58.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Blueberry Cereal Grain Cottage Cheese Pancakes Calories
Ultimate Whole Grain Cereal Base

(no ratings)
Ultimate Whole Grain Cereal Base

Pre-soaking is the secret of this easy recipe. This is so easy, I make up a bunch of servings and always have it on hand. It's almost instant breakfast/lunch/dinner and can be made in many varieties. You just need to remember to put a bag in the fridge the night before. I tend to put one in when I take one out as it will stay good for several days.

CALORIES: 205  |  FAT: 5.4g  |  PROTEIN: 7.6g  |  CARBS: 35.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Ultimate Whole Grain Cereal Base Calories
Cinnamon Raisin Multi Grain Hot Cereal

(no ratings)
Cinnamon Raisin Multi Grain Hot Cereal

CALORIES: 170.3  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 41.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cinnamon Raisin Multi Grain Hot Cereal Calories
3 grain cereal

(no ratings)
3 grain cereal

Gluten free cereal

CALORIES: 132.3  |  FAT: 3.1g  |  PROTEIN: 4.7g  |  CARBS: 22.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the 3 grain cereal Calories
Whole Grain Mix for Hot Cereal

(no ratings)
Whole Grain Mix for Hot Cereal

Great way to start the day.

CALORIES: 176.2  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 44.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Whole Grain Mix for Hot Cereal Calories
Cereal, hot, grain free

(no ratings)
Cereal, hot, grain free

High fiber, lower carb

CALORIES: 490.2  |  FAT: 42.9g  |  PROTEIN: 14.4g  |  CARBS: 32.6g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Cereal, hot, grain free Calories
4 Grain hot cereal.

(no ratings)
4 Grain hot cereal.

great cold morning fare. just add milk any kind you like, maybe some fruit or berries also.

CALORIES: 224.3  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 39.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 4 Grain hot cereal. Calories
Bob's 10-Grain, Quinoa Hearty Cereal

(no ratings)
Bob's 10-Grain, Quinoa Hearty Cereal

A tasty and nutritious morning treat!

CALORIES: 171.5  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 36.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Bob's 10-Grain, Quinoa Hearty Cereal Calories
Chocolate Whole Grain Cereal

Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.

CALORIES: 119.4  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Chocolate Whole Grain Cereal Calories
Four Grain Cooked Cereal

(no ratings)
Four Grain Cooked Cereal

CALORIES: 74.9  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 17.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Four Grain Cooked Cereal Calories
Mixed Grain Cereal

(no ratings)
Mixed Grain Cereal

Place all grains in large pot with water. Bring to a boil and then reduce to a simmer. Cook for 50 to 60 minutes until all water is absorbed and grains are tender

CALORIES: 149  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 29.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mixed Grain Cereal Calories
Hot Five-Grain Cereal

(no ratings)
Hot Five-Grain Cereal

can make in advance and keep in the fridge for up to 5 days

CALORIES: 243.1  |  FAT: 1.3g  |  PROTEIN: 5.7g  |  CARBS: 55.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hot Five-Grain Cereal Calories
Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!

(no ratings)
Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!

Could it get any healthier than this? (Well, yeah, I suppose I could remove the brown sugar --- but I'm not gonna!!!) ;-) [Created 2007-11-19.]

CALORIES: 334  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 49.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN! Calories
5 Grain Rolled Cereal Daybreak Cookies

(no ratings)
5 Grain Rolled Cereal Daybreak Cookies

CALORIES: 301.4  |  FAT: 18g  |  PROTEIN: 4.5g  |  CARBS: 31.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the 5 Grain Rolled Cereal Daybreak Cookies Calories
3 grain hot cereal

(no ratings)
3 grain hot cereal

CALORIES: 257.1  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the 3 grain hot cereal Calories
Cream of Whole Grain Cereal

(no ratings)
Cream of Whole Grain Cereal

I use a mix of 10 grains but couldn't find anything like that in the search

CALORIES: 145.9  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 28.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cream of Whole Grain Cereal Calories
Red Quinoa Mixed Grain Cereal

(no ratings)
Red Quinoa Mixed Grain Cereal

A tasty combination of Inca Red quinoa, ground almonds, blueberries and Bob's Red Mill GF hot cereal

CALORIES: 213.9  |  FAT: 4.8g  |  PROTEIN: 6.6g  |  CARBS: 37.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Red Quinoa Mixed Grain Cereal Calories
Multi-Grain Hot Cereal

(no ratings)
Multi-Grain Hot Cereal

CALORIES: 170.4  |  FAT: 1.5g  |  PROTEIN: 4.9g  |  CARBS: 35.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Multi-Grain Hot Cereal Calories
Wild Rice/Grain Cereal

(no ratings)
Wild Rice/Grain Cereal

Creamy whole grain breakfast cereal.

CALORIES: 171.7  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 32.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Wild Rice/Grain Cereal Calories
Whole-Grain Cold Cereal

(no ratings)
Whole-Grain Cold Cereal

Like the Kashi flakes, only lots cheaper! Feel free to substitute any grain, just make sure they add up to around 2 cups total.

CALORIES: 136.3  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 31.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole-Grain Cold Cereal Calories
Bread Machine rolls (Whole Grain Cereal)

(no ratings)
Bread Machine rolls (Whole Grain Cereal)

CALORIES: 168.5  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 35.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Bread Machine rolls (Whole Grain Cereal) Calories