Bok Choy Recipes

hate veggies? you'll love this!

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal.

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!

Another take on the Homemade Ramen Noodles.

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullion

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/

Original Own recipe

Bok choy cooked sous vide always ensures a well-cooked meal. Sesame Bok Choy uses several common Asian ingredients, such as ginger, soy sauce, and sesame seeds, to create a complex sauce that coats the bok choy. Plus, there's no cleanup, since you don’t need to use a pan for any part of the process. For a spicier dish, you can add some sriracha or other hot sauce to the sous vide bag.

Delicious over rice or rice noodles.

Used leftover stir fry to create this amazing snack/lunch! Makes about 7.

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Colourful and yummy over rice or with your favorite flat bread.

This is a traditional Indian recipe that's been spruced up with bok choy, mushrooms, green pepper, and peas. My version is kinda spicy, so you if you don't like spicy so much, you might want to cut back on the cayenne pepper. This serves well with naan or rice or just by itself.

Fresh side

Serve with rice or soba noodles.

Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauce

Easiest yummy veggie serving

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!

A simple and easy soup, great for a sick day!

A light fish soup with a slight Asian Influence