(24 Recipes)

Gourd Recipes

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Member Recipes for Gourd

No Photo Available
TIME20
CALS26
(no ratings)
Ridge Gourd Chutney

This was taught to me by my MIL prepared with the ribbed squash peelings while the delicious insides with a bit of the peel are sauteed for a high fiber veggie side. Delicious spicy side with any meal!

CALORIES 26 FAT 1 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Ridge Gourd Chutney Calories
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TIMEN/A
CALS220
(no ratings)
Spicy Chicken with Bottle Gourd

Submitted by: SPARKGAL29

CALORIES 220 FAT 10 PROTEIN 19 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spicy Chicken with Bottle Gourd Calories
No Photo Available
TIME10
CALS23
(no ratings)
Dudhi Drink(Raw Bottle/White Gourd Drink)

This is the recipe which I take first thing in the morning on an empty stomach.This helps reduce Fat, Constipation,Cholestrol,Diabetes and High Blood Pressure.And it does work albeit a little slowly.Results show after a month or so of drinking this and the the effect is gradual----not sudden.I could not find Amala(Amalaki/Aavala)also known as the Indian Gooseberry in the calorie chart.If fresh is not available use the dried Powder instead.Submitted by: KOMAL53

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dudhi Drink(Raw Bottle/White Gourd Drink) Calories
No Photo Available
TIME25
CALS0
(2 ratings)
Bitter gourd kondattam

A nutritious dish with a differenceSubmitted by: WINKYSHYAM

Full ingredient & nutrition information of the Bitter gourd kondattam Calories
No Photo Available
TIME30
CALS146
(no ratings)
Ivy Gourd Raita & Koshimbir

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The Ivy Gourd is a very nutritive fruit Vegetable.Eaten raw it helps control diabetes and lowers Cholestrol too.It is a powerful anti -oxidant as well.Here are 2 recipes for serving this as a Salad.

Submitted by: KOMAL53

CALORIES 146 FAT 9 PROTEIN 4 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Ivy Gourd Raita & Koshimbir Calories
No Photo Available
TIME30
CALS82
(no ratings)
Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable)

This Gourd is so named because it resembles a snake. The name puts many people off this extremely healthy,tasty and nutritious Vegetable. This Gourd is long,thin and pale green in colour with darker green stripes.Quick and easy cooking a great variety of dishes can be made from this.Here are two easy ways of cooking this Gourd.Submitted by: KOMAL53

CALORIES 82 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
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TIMEN/A
CALS58
(no ratings)
osv gourd soup

Submitted by: LESLEY669

CALORIES 58 FAT 2 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the osv gourd soup Calories
No Photo Available
TIME25
CALS107
(no ratings)
Snake Gourd Veg (Podalanga kootu)

A stable in the South Indian dietSubmitted by: TOLOOSE40

CALORIES 107 FAT 9 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Snake Gourd Veg (Podalanga kootu) Calories
No Photo Available
TIME80
CALS45
(no ratings)
Bitter Gourd Curry

CALORIES 45 FAT 1 PROTEIN 1 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Bitter Gourd Curry Calories
No Photo Available
TIMEN/A
CALS113
(no ratings)
chicken soup w/hairy gourd & celery

CALORIES 113 FAT 2 PROTEIN 13 CARBS 11 FIBER 2
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TIMEN/A
CALS110
(no ratings)
Fried Bitter Gourd

Submitted by: SARAANIS

CALORIES 110 FAT 5 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Fried Bitter Gourd Calories
No Photo Available
TIME30
CALS212
(no ratings)
bottle gourd with potatoes

Submitted by: SADIASIDDIQA

CALORIES 212 FAT 6 PROTEIN 5 CARBS 37 FIBER 5
Full ingredient & nutrition information of the bottle gourd with potatoes Calories
No Photo Available
TIME30
CALS1,004
(no ratings)
Snake gourd Koottu

Snake gourd Koottu

1)Soak Channa dhall for 1 hour.

2)Cook it with 1/2 tbsp sunflower oil, turmeric powder and salt.

3)When the bengal gram is half cooked, add snake gourd.

4)Cook, until the gram and snake gourd is fully cooked.

5)Heat oil in a pan or a kadai.

6)Fry cumin seeds, green chillies, small onions, garlic and coconut, till it turns brown.

7)Grind them nicely without adding water.

8)Add the above paste into the Bengal gram mixture and cook for another 3 mins.

9)Heat 1 tbsp of oil in a pan.

10)Splutter mustard seeds.

11)Add curry leaves and tomato and saute for a while.

12)Add it to the Bengal gram mixture and mix well.Submitted by: SHIBIDAVID

CALORIES 1,004 FAT 35 PROTEIN 41 CARBS 141 FIBER 38
Full ingredient & nutrition information of the Snake gourd Koottu Calories
No Photo Available
TIME30
CALS34
(no ratings)
Bitter Gourd

Submitted by: GETTO130LBS

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Bitter Gourd Calories
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TIMEN/A
CALS86
(no ratings)
Bottle Gourd Koottu

Dinner side dishSubmitted by: SHIBIDAVID

CALORIES 86 FAT 4 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Bottle Gourd Koottu Calories
No Photo Available
TIME15
CALS104
(no ratings)
bottle gourd sabji

healthy version of bottle gourd sabji.Submitted by: EKAVALI

CALORIES 104 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the bottle gourd sabji Calories
No Photo Available
TIME20
CALS100
(no ratings)
bottle gourd and pumpkin soup

Healthy, protein packed soup.Submitted by: EKAVALI

CALORIES 100 FAT 3 PROTEIN 10 CARBS 8 FIBER 3
Full ingredient & nutrition information of the bottle gourd and pumpkin soup Calories
No Photo Available
TIME30
CALS128
(no ratings)
ridge gourd curry

Submitted by: HARISARADA

CALORIES 128 FAT 6 PROTEIN 0 CARBS 2 FIBER 2
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No Photo Available
TIMEN/A
CALS146
(no ratings)
Ridged Gourd (Turai) with Mung dal

Submitted by: MANJUK

CALORIES 146 FAT 6 PROTEIN 5 CARBS 12 FIBER 5
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No Photo Available
TIME65
CALS172
(no ratings)
Bottle gourd Curry

A traditional vegetable curry in South Asia. This is a nice light side dish with a sour/tangy taste of tomatoes and a kick of hot pepper. It's mostly dry with very little liquid in it and hence can be eaten with bread or rice. You can make it as spicy as you like.Submitted by: ETANVIR

CALORIES 172 FAT 14 PROTEIN 2 CARBS 12 FIBER 1
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No Photo Available
TIME60
CALS146
(no ratings)
Bottle Gourd/Doodhi/Lauki Koftas

Healthy and low in caloriesSubmitted by: COOLGAL2U

CALORIES 146 FAT 6 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Bottle Gourd/Doodhi/Lauki Koftas Calories
No Photo Available
TIME40
CALS188
(no ratings)
Moong Dal w/ Snake Gourd

Submitted by: SSHEKAR

CALORIES 188 FAT 11 PROTEIN 6 CARBS 17 FIBER 1
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TIME20
CALS118
(no ratings)
Bitter Gourd curry

Submitted by: PINKY4675

CALORIES 118 FAT 9 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Bitter Gourd curry Calories
No Photo Available
TIME35
CALS67
(no ratings)
Stir Fried Snake Gourd (South Indian)

Snake Gourd is a vegetable that is highly fibrous and has a really low calorie content (around 18 for 100 gms). To use this, you need to wash it thoroughly, split it down the middle, scoop out the seeds and slushy area and then cut it into small strips. Steam/boil until it is soft to touch. Then use it in the recipeSubmitted by: RAJISATISH

CALORIES 67 FAT 5 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Stir Fried Snake Gourd (South Indian) Calories