Low Fiber Recipes

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Didn't have any type of flour on hand so I ended up using a mix of ground Fiber One and Hodgson Mill Oat Bran cereal. Honestly haven't tried these yet - they're cooling on the stove right now. Came out smaller than I expected, but looks like I can have about 3 for the "price of one" so I'm OK with that. They're super moist and almost a bread pudding like texture.. might not work for some people, but I love them!

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy

This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.

Using cauliflower to reduce the need for cheese - yum!

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.

A fiber rich smoothie that tastes like Apple Pie to start the day right

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Good For Increasing Fiber

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

Practically fat free, but you'll never notice

High fiber, high protein, low fat - unbeatable!

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

modified version of the low fat, high fiber version.

High Fiber Turkey Meatballs low carb and low fat

Black beans are unusual, but work well with the cocoa powder and boost the fiber and protein content.

these are delicious with butter

Modified by http://dietitiandeanna.com/2016/05/19/snic
kerdoodle-cauliflower-protein-cake/

Yummy!

High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole pan

a neat bun that could be used for a hamburger

Cream of Wheat replacement

taken from Donna's Low carb..not sweet

taken from Donna's Low carb..not sweet

Try the Fiber Gourmet pasta for this salad. Could also be made with whole wheat but the calories would go up and fiber would go down.