Prism Phase 1 Recipes

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

Good for phase one, can put sugar free maple syrup on if desired.

South Beach phase one

Cabbage chili, Phase 2 of HCG diet safe.

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!

Light & flavorful Chicken Breast

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Great on the grill or grill pan.

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.