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Spicy Beef & Broccoli over Quinoa
Quinoa is a very high-protein, high-fiber, mineral-rich replacement for rice. It's available in many health food stores, or the health food section of supermarkets. For people looking to try Quinoa, this is a good way to do it.
This stir fry uses Quinoa as a replacement for rice, and along with the beef and broccoli, is a very high-fiber and high-protein meal. It's also very tasty. Quinoa has a nutty flavor.
Some people may prefer to omit the bouillon and just use water to reduce sodium.
CALORIES: 491.9 |
FAT: 14g |
PROTEIN: 46.2g |
CARBS: 50.5g |
FIBER: 12.6g