Subway Broccoli Cheese Soup Recipes

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Creamy Chicken with rice and green onions

Easy & Delicious (makeover to lowfat :)

Soup

Adapted from Cooking Light Magazine

Creamy, comforting, and satisifing soup without all the calories

quick & easy

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

It's not just boring broccoli and cheese . . .

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

delicious blend of chicken, cheese and broccoli - and low cal and low fat

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

A lower-fat version of your favorite creamy broccoli soup.

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

A tuna casserole that's good for you!

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Bulk Cooking

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.