Tvp Recipes

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

vegetarian version of chicken fried steak

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!

I had some extra vegetarian ingredients laying around the house and decided to see what came of it, and this is what I got.

I like things a bit plain, but you can add salt or pepper to taste and I'm sure it will be delicious.

this dish might actually be vegan... I think. But definitely vegetarian if not.

Vegan

A spicy, filling concoction using textured vegetable protein, an easy to make, inexpensive meat alternative

Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. You may want to make a double or triple batch of these. If you have leftover patties, freeze them for another day.

You didn't think wonton soup was possible was a vegetarian? Well you were wrong!

We are vegetarian but still love homemade comfort food (with a kick). My kids also love little muffin-style foods so this is my version of Meatloaf Muffins.

This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time.

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!

TVP Scramble

Adapted from Beachbody recipe. Substituted egg whites and tvp.

Delicious and protein packed vegetarian chili!

A tasty burger made with textured vegetable protein.

A high-protein mixture which can be used as a sandwich filling or served on lettuce leaves.

Crockpot toss chilli

page 213 of The Complete Weight-Loss Surgery Guide&Diet Program
(original recipe used ground beef)

Inspired by channa masala, with more protein & extra veggies. Not an authentic recipe, but good regardless.

High protein, vegan pasta dish

Delicious protein pasta

Fast MestLoaf

A vegan friendly dinner