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Asparagus Recipes

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From the SparkRecipes Kitchen

Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.3/5
(48 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Asparagus Wrapped in Phyllo Dough

Very Good 4.0/5
(24 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy?

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Crab and Asparagus Crepes

Very Good 4.4/5
(43 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Member Recipes for Asparagus

Almond Chicken Salad with Asparagus

Very Good 4.2/5
(198 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(70 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Roasted Asparagus with Garlic

Very Good 4.5/5
(120 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
Easy Asparagus Au Gratin

Good 3.8/5
(31 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories
Chicken & Asparagus Pasta

Very Good 4.1/5
(502 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Broiled Asparagus

Very Good 4.5/5
(187 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Creamy Asparagus Soup

Very Good 4.5/5
(41 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(85 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
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Roasted Asparagus

Very Good 4.6/5
(147 ratings)
Roasted Asparagus

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Asparagus Calories
Crustless Bacon & Asparagus Quiche

Very Good 4.3/5
(4 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crustless Bacon & Asparagus Quiche Calories
Asparagus Grilled with Garlic, Rosemary and Lemon

Very Good 4.5/5
(83 ratings)
Asparagus Grilled with Garlic, Rosemary and Lemon

Serve this refreshing veggie as an appetizer or on the side. Can be served hot or cold.

CALORIES: 96.8  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 13.1g  |  FIBER: 5.5g
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Poached Eggs with Asparagus

Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 16.9g  |  CARBS: 5.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Poached Eggs with Asparagus Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(8 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories
Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Whitefish with Roasted Asparagus

Good 3.6/5
(7 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(26 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Asparagus Asiago

Very Good 4.5/5
(60 ratings)
Asparagus Asiago

Easy and good.

CALORIES: 93.7  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 6.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asparagus Asiago Calories
Asparagus Parmesan

Very Good 4.5/5
(150 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(15 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
No Fat Added Pineapple Chicken Asparagus

Very Good 4.6/5
(8 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Fat Added Pineapple Chicken Asparagus Calories
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Very Good 4.6/5
(14 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

CALORIES: 66.9  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter Calories
Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Asparagus and Gruyere Quiche Calories
Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grilled Asparagus Calories
Penne with Ham and Asparagus

Very Good 4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!

CALORIES: 435  |  FAT: 31.7g  |  PROTEIN: 14.3g  |  CARBS: 26.8g  |  FIBER: 4.3g
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Tasty & Tender Asparagus

Very Good 4.1/5
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.

CALORIES: 42.4  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 3.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tasty & Tender Asparagus Calories
Asparagus Frittata

Very Good 4.3/5
(6 ratings)
Asparagus Frittata

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Frittata Calories
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good 4.4/5
(5 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked Chicken

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Calories
Strawberry-Asparagus Salad

Very Good 4.4/5
(18 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime.

CALORIES: 336.1  |  FAT: 15.9g  |  PROTEIN: 11.2g  |  CARBS: 46.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Strawberry-Asparagus Salad Calories
Rhea's Fat-Reduced Asparagus Soup

(no ratings)
Rhea's Fat-Reduced Asparagus Soup

Serve Chunky or Creamy Smooth
Num-Yummy

CALORIES: 144.6  |  FAT: 7.2g  |  PROTEIN: 6.5g  |  CARBS: 13.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rhea's Fat-Reduced Asparagus Soup Calories