Cajun Baked Fish Recipes

Very Good 4.6/5
(36 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

CALORIES: 143.9 | FAT: 6.3g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipe

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.0/5
(4 ratings)

Cajun Chicken Breasts

CALORIES: 110.1 | FAT: 7.3g | PROTEIN: 4.9g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.

CALORIES: 241.8 | FAT: 3.3g | PROTEIN: 23.9g | CARBS: 29.5g | FIBER: 4.6g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

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Very Good 4.4/5
(49 ratings)

Parmesan Tilapia

Easy baked fish

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.7/5
(11 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1 | FAT: 7.1g | PROTEIN: 50.2g | CARBS: 3g | FIBER: 0g

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Very Good 4.7/5
(12 ratings)

Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

CALORIES: 119 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 18.8g | FIBER: 3.9g

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Very Good 4.2/5
(9 ratings)

Maple Cajun Mahi Mahi

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.2/5
(21 ratings)

Cajun Lentil Patties - Vegan

Spicy but nicey!

CALORIES: 135.7 | FAT: 4.1g | PROTEIN: 9.5g | CARBS: 16.9g | FIBER: 6g

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Very Good 4.4/5
(12 ratings)

Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!

CALORIES: 104.3 | FAT: 7g | PROTEIN: 1.1g | CARBS: 10g | FIBER: 1.9g

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Very Good 4.6/5
(7 ratings)

Crock Pot Cajun Chicken and Shrimp Creole

CALORIES: 266.9 | FAT: 1.8g | PROTEIN: 21.7g | CARBS: 40.4g | FIBER: 2.8g

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Very Good 4.7/5
(9 ratings)

Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.

CALORIES: 457 | FAT: 10.8g | PROTEIN: 37.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.2/5
(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Good 3.3/5
(9 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Good 3.8/5
(6 ratings)

Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2 | FAT: 9.7g | PROTEIN: 13.1g | CARBS: 35.7g | FIBER: 4.3g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.3/5
(295 ratings)

Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2 | FAT: 5g | PROTEIN: 31.2g | CARBS: 7.4g | FIBER: 2g

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Cajun Baked Fish Recipes

Member Recipes for Cajun Baked Fish