Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
South Beach phase one
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
delicious low carb south beach recipe
This is a simple apple crisp that somes together without much preparation!
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges
Delicious Apple Crisp recipe with healthy substitutions.
A low Carb Option
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.
Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
An easy, healthy side dish
Good for phase one, can put sugar free maple syrup on if desired.
Cabbage chili, Phase 2 of HCG diet safe.
Easy low sugar and simple ingredients.
A family favorite from Lithuanian beach.
This great apple dip is awesome with fresh cut granny smith apples.
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
South of the border taste
nice dinner casserole with a south-of-the-border touch!