(321 Recipes)

South Beach Phase 2 Desserts Recipes

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Member Recipes for South Beach Phase 2 Desserts

No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
No Photo Available
TIME70
CALS129
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES 129 FAT 5 PROTEIN 15 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Egg Muffins
TIME35
CALS143
(44 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES 143 FAT 10 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg Muffins Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIME5
CALS188
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES 188 FAT 5 PROTEIN 19 CARBS 24 FIBER 7
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
No Photo Available
TIMEN/A
CALS122
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES 122 FAT 6 PROTEIN 8 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Tofu Chocolate Cake
TIMEN/A
CALS190
(135 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
No Photo Available
TIMEN/A
CALS346
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES 346 FAT 7 PROTEIN 6 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
No Photo Available
TIME10
CALS116
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES 116 FAT 9 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
No Photo Available
TIMEN/A
CALS195
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by: SHANNONK414

CALORIES 195 FAT 2 PROTEIN 3 CARBS 61 FIBER 2
Full ingredient & nutrition information of the LITE SHORTCAKE Calories
No Photo Available
TIMEN/A
CALS218
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES 218 FAT 5 PROTEIN 28 CARBS 20 FIBER 8
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Kapusta (Sausage & Sauerkraut)
TIMEN/A
CALS78
(58 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES 78 FAT 2 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
No Photo Available
TIME30
CALS92
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES 92 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
No Photo Available
TIME10
CALS174
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES 174 FAT 12 PROTEIN 11 CARBS 9 FIBER 6
Full ingredient & nutrition information of the Flax Pancakes Calories
No Photo Available
TIME25
CALS245
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES 245 FAT 14 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
No Photo Available
TIME60
CALS186
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186 FAT 11 PROTEIN 10 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Spicy Taco Soup Calories
No Photo Available
TIME4
CALS262
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES 262 FAT 15 PROTEIN 20 CARBS 10 FIBER 0
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
No Photo Available
TIME15
CALS220
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES 220 FAT 12 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
No Photo Available
TIME30
CALS89
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES 89 FAT 5 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
No Photo Available
TIME40
CALS307
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES 307 FAT 10 PROTEIN 44 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories
Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
No Photo Available
TIME35
CALS355
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES 355 FAT 16 PROTEIN 48 CARBS 4 FIBER 2
No Photo Available
TIME60
CALS308
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES 308 FAT 5 PROTEIN 16 CARBS 53 FIBER 17
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories
No Photo Available
TIME45
CALS152
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES 152 FAT 11 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories
No Photo Available
TIME3
CALS137
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by: MRS243

CALORIES 137 FAT 9 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Cup- South Beach Phase 1 Calories
South Beach Phase 1 Buns
TIME55
CALS53
(5 ratings)
South Beach Phase 1 Buns

Submitted by: WORBS2

CALORIES 53 FAT 3 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Phase 1 Buns Calories
No Photo Available
TIMEN/A
CALS80
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES 80 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
No Photo Available
TIMEN/A
CALS175
(19 ratings)
Cheesy

So simple!

CALORIES 175 FAT 10 PROTEIN 14 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Cheesy Calories