South Beach Phase 2 Desserts Recipes

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

South Beach phase one

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Taken from a south beach site, not sure which one.

delicious low carb south beach recipe

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

A low Carb Option

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

Good for phase one, can put sugar free maple syrup on if desired.

Cabbage chili, Phase 2 of HCG diet safe.

A family favorite from Lithuanian beach.

Try our version of this spicy south-western favorite.

An easy, healthy side dish

from the deep south, yummy and gluten free

South of the border taste

nice dinner casserole with a south-of-the-border touch!

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

This is my family's all time favorite! I get asked for the recipe everytime I serve it

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

A wonderful dessert that is sugar free, low fat and super delicious!

Filling & yummy.