(Top 500 Recipes)

Soup Recipes

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From the SparkRecipes Kitchen

Southwestern Chicken Soup

Very Good 4.5/5
(225 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwestern Chicken Soup Calories
Thai Chicken Coconut Soup

Very Good 4.1/5
(186 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Baked Potato Soup

Very Good 4.1/5
(173 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Potato Soup Calories

Member Recipes for Soup

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.6/5
(8 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Venison Soup (or Hamburger Soup)

Very Good 4.7/5
(6 ratings)
Venison Soup (or Hamburger Soup)

This is very good on a cold day

CALORIES: 129.4  |  FAT: 3.4g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Venison Soup (or Hamburger Soup) Calories
Black Bean and Sausage Soup

Very Good 4.4/5
(440 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Crock Pot Taco Soup

Very Good 4.6/5
(63 ratings)
Crock Pot Taco Soup

CALORIES: 347.3  |  FAT: 3.9g  |  PROTEIN: 30.7g  |  CARBS: 50.1g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Crock Pot Taco Soup Calories
Vegetable Soup with Beef

Very Good 4.2/5
(112 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories
Chicken Noodle Soup

Very Good 4.3/5
(110 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Lentil Vegetable Soup

Very Good 4.1/5
(227 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(266 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Rustic Tomato Lentil Soup

Very Good 4.4/5
(126 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mighty Miso Soup Calories
Fresh Pea Soup

Good 3.8/5
(5 ratings)
Fresh Pea Soup

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

CALORIES: 86.7  |  FAT: 0.6g  |  PROTEIN: 6.6g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Fresh Pea Soup Calories
Potato and Leek Soup

Good 3.8/5
(23 ratings)
Potato and Leek Soup

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Potato and Leek Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.8/5
(38 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Chilled Strawberry Soup

Very Good 4.5/5
(32 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
Black Bean Soup

Very Good 4.5/5
(187 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Cauliflower Soup

Very Good 4.1/5
(98 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Three-Bean Taco Soup

Very Good 4.5/5
(136 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Sweet n' Sour Chicken and Cabbage Soup

Good 3.6/5
(71 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

CALORIES: 333.5  |  FAT: 3.6g  |  PROTEIN: 29g  |  CARBS: 62.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sweet n' Sour Chicken and Cabbage Soup Calories
Slow Cooker Vegetable Soup

Very Good 4.3/5
(42 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Vegetable Soup Calories
Zesty Zucchini Soup

Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soup

CALORIES: 82.3  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Zesty Zucchini Soup Calories
Enchilada Soup

Very Good 4.3/5
(4 ratings)
Enchilada Soup

Tastes just like enchiladas I used to make, without the fat and calories!

CALORIES: 329  |  FAT: 3.5g  |  PROTEIN: 15g  |  CARBS: 62.3g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Enchilada Soup Calories
Cumin Pumpkin Soup

Good 3.3/5
(25 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories
Butternut Squash Soup

Very Good 4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Carrot, Parsnip & Leek Soup

Good 3.6/5
(43 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(138 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Slow Cooker Curried Apple Parsnip Soup

Good 3.7/5
(41 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!

CALORIES: 162.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Slow Cooker Curried Apple Parsnip Soup Calories
Mushroom Barley Soup

Very Good 4.2/5
(55 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.

CALORIES: 76.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Barley Soup Calories
Easy French Onion Soup

Very Good 4.1/5
(218 ratings)
Easy French Onion Soup

A great meal on a cold day!

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Hamburger Vegetable Soup

Very Good 4.6/5
(171 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories