Kirstin's Simple Berry Smoothie
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP
CALORIES: 131.6 |
FAT: 1.4g |
PROTEIN: 5.3g |
CARBS: 25.8g |
FIBER: 2.2g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Strawberry Banana Smoothie
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 221.3 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 33.7g |
FIBER: 4.7g
Fresh Hawaiian Smoothie
Cool, refreshing, and great for you!
CALORIES: 133.6 |
FAT: 0.6g |
PROTEIN: 1.4g |
CARBS: 32.9g |
FIBER: 3.1g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Mango Smoothie (Batido de Mango)
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
CALORIES: 78.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 1.2g
Goin' Green Smoothie
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL
CALORIES: 233.9 |
FAT: 1.4g |
PROTEIN: 5.2g |
CARBS: 55.9g |
FIBER: 6.4g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Triple Melon Smoothie
Three different melons make a refreshing drink anytime of the day.
CALORIES: 263 |
FAT: 3.1g |
PROTEIN: 9.8g |
CARBS: 49g |
FIBER: 0.8g
Blueberry Orange Smoothie
A frosty treat that's low in fat, this smoothie packs a punch!
CALORIES: 156.6 |
FAT: 2.6g |
PROTEIN: 6.5g |
CARBS: 27.8g |
FIBER: 3.6g
The SparkPeople Special Smoothie
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
CALORIES: 138.4 |
FAT: 0.7g |
PROTEIN: 2.5g |
CARBS: 32.4g |
FIBER: 2.7g
Tropical Smoothie
You don't have to go on vacation for a taste of the tropics!
CALORIES: 140.4 |
FAT: 2g |
PROTEIN: 6g |
CARBS: 26.7g |
FIBER: 1.9g
Blueberry Smoothie
Great smoothe derived from several recipesSubmitted by: JPRYDE
CALORIES: 162.9 |
FAT: 0.5g |
PROTEIN: 8.3g |
CARBS: 30g |
FIBER: 2.1g
Watermelon Smoothie
Sweet treat to enjoy anytime.
CALORIES: 113.8 |
FAT: 1.6g |
PROTEIN: 4.2g |
CARBS: 22g |
FIBER: 0.8g
Chocolate Covered Strawberry Smoothie
A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH
CALORIES: 140.9 |
FAT: 0.5g |
PROTEIN: 9.3g |
CARBS: 23.8g |
FIBER: 2.3g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Strawberry Smoothie
No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY
CALORIES: 104.1 |
FAT: 0.4g |
PROTEIN: 6.8g |
CARBS: 18.7g |
FIBER: 2g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Un-Chained Recipe Contest: Banana Berry Smoothie
I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.
I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD
CALORIES: 93.4 |
FAT: 0.6g |
PROTEIN: 1g |
CARBS: 23.6g |
FIBER: 3.6g
Rama's Three Berry Tofu Smoothie
This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA
CALORIES: 198.3 |
FAT: 0.7g |
PROTEIN: 12.4g |
CARBS: 35.9g |
FIBER: 3g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Fruit Smoothie
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690
CALORIES: 137.8 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 23.4g |
FIBER: 5.7g
Gazpacho smoothie - variation
A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by: MENTAL_SURFEIT
CALORIES: 39.4 |
FAT: 0.3g |
PROTEIN: 1.5g |
CARBS: 8.4g |
FIBER: 1.7g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
my smoothie
just yogurt no milkSubmitted by: JOYCEANN2
CALORIES: 202.2 |
FAT: 2.7g |
PROTEIN: 7.7g |
CARBS: 40.3g |
FIBER: 4.1g
Blueberry Cheesecake Smoothie
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE
CALORIES: 107 |
FAT: 1.1g |
PROTEIN: 10.4g |
CARBS: 14.9g |
FIBER: 1.9g
Banana Pumpkin Smoothie
The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~
CALORIES: 223.3 |
FAT: 2.2g |
PROTEIN: 6.5g |
CARBS: 46.9g |
FIBER: 4.5g
Green Tea Smoothie
A very refreshing healthy smoothieSubmitted by: VERDAG
CALORIES: 54.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 14.4g |
FIBER: 1.5g
Kelly's Berry Smoothie
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA
CALORIES: 268.3 |
FAT: 0.8g |
PROTEIN: 11.4g |
CARBS: 58g |
FIBER: 4.7g