(Top 500 Recipes) Smoothie Recipes

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Featured Chef Recipes


Good 3.5/5
(35 ratings)
Pumpkin Smoothie
Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 61.3g  |  FIBER: 9g


Member Recipes


Very Good 4.5/5
(342 ratings)
Kirstin's Simple Berry Smoothie
Kirstin's Simple Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

CALORIES: 131.6  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 25.8g  |  FIBER: 2.2g

Very Good 4.4/5
(201 ratings)
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g

Very Good 4.5/5
(151 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 221.3  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 33.7g  |  FIBER: 4.7g

Very Good 4.4/5
(134 ratings)
Fresh Hawaiian Smoothie
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g

Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g

Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

CALORIES: 78.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.2g

Very Good 4.6/5
(75 ratings)
Goin' Green Smoothie
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g

Very Good 4.4/5
(71 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g

Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263  |  FAT: 3.1g  |  PROTEIN: 9.8g  |  CARBS: 49g  |  FIBER: 0.8g

Very Good 4.5/5
(63 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES: 156.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 3.6g

Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g

Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g

Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

CALORIES: 140.4  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 26.7g  |  FIBER: 1.9g

Very Good 4.3/5
(46 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g

Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by: MOOPIEKINS

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 2.4g  |  CARBS: 15.7g  |  FIBER: 1.3g

Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by: VIRGINIA40

CALORIES: 121.7  |  FAT: 1.2g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 0.2g

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g

Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

Sweet treat to enjoy anytime.

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 0.8g

Very Good 4.3/5
(33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH

CALORIES: 140.9  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 23.8g  |  FIBER: 2.3g

Very Good 4.2/5
(33 ratings)
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie

This is a wonderful breakfast or anytime drink! Very filling!Submitted by: BUFFYHOOD

CALORIES: 158.8  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 22.8g  |  FIBER: 1.5g

Very Good 4.1/5
(31 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g

Very Good 4.4/5
(26 ratings)
Green Smoothie - Spinach, Bananaa, & Strawberry
Green Smoothie - Spinach, Bananaa, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 160.5  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 39.2g  |  FIBER: 6.2g

Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY

CALORIES: 104.1  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 18.7g  |  FIBER: 2g

Very Good 4.7/5
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES: 352.3  |  FAT: 10.9g  |  PROTEIN: 13.3g  |  CARBS: 54.6g  |  FIBER: 2.4g

Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g

Very Good 4.5/5
(21 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES: 93.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 23.6g  |  FIBER: 3.6g

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g

Very Good 4.3/5
(20 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g

Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 66.1g  |  FIBER: 6.2g

Very Good 4.7/5
(18 ratings)
Strawberry/Banana Smoothie

Submitted by: TECHETWO

CALORIES: 222.5  |  FAT: 0.4g  |  PROTEIN: 7.9g  |  CARBS: 50.3g  |  FIBER: 2.3g

Very Good 4.1/5
(17 ratings)
banana strawberry smoothie

Delicious filling snack, or meal replacementSubmitted by: ANEWATTITUDE_

CALORIES: 258.1  |  FAT: 0.9g  |  PROTEIN: 9.4g  |  CARBS: 57g  |  FIBER: 4g

Very Good 4.8/5
(16 ratings)
Chocolate-Banana Smoothie (Core)

Submitted by: REE2LOSE

CALORIES: 107.2  |  FAT: 0.1g  |  PROTEIN: 4.3g  |  CARBS: 22.6g  |  FIBER: 0.7g

Incredible! 5.0/5
(15 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690

CALORIES: 137.8  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 5.7g

Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by: MENTAL_SURFEIT

CALORIES: 39.4  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 8.4g  |  FIBER: 1.7g

Good 3.6/5
(14 ratings)
Strawberry Protein Smoothie

Great Breakfast ItemSubmitted by: SCOOBIES48

CALORIES: 192.3  |  FAT: 2.3g  |  PROTEIN: 20.8g  |  CARBS: 24g  |  FIBER: 3.8g

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g

Very Good 4.6/5
(13 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU

CALORIES: 205.7  |  FAT: 2.1g  |  PROTEIN: 22g  |  CARBS: 25.7g  |  FIBER: 2.5g

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g

Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES: 165  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 2.3g

Very Good 4.1/5
(13 ratings)
my smoothie

just yogurt no milkSubmitted by: JOYCEANN2

CALORIES: 202.2  |  FAT: 2.7g  |  PROTEIN: 7.7g  |  CARBS: 40.3g  |  FIBER: 4.1g

Very Good 4.8/5
(12 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE

CALORIES: 107  |  FAT: 1.1g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.9g

Very Good 4.8/5
(12 ratings)
Banana Pumpkin Smoothie
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~

CALORIES: 223.3  |  FAT: 2.2g  |  PROTEIN: 6.5g  |  CARBS: 46.9g  |  FIBER: 4.5g

Very Good 4.7/5
(12 ratings)
Collard Green Pineapple Smoothie

The pineapple really counters the taste of the collard greens.Submitted by: TRAVELNISTA

CALORIES: 215.7  |  FAT: 1.1g  |  PROTEIN: 3.9g  |  CARBS: 53g  |  FIBER: 6.6g

Very Good 4.6/5
(12 ratings)
Strawberry Cheesecake Smoothie

just something I made upSubmitted by: AMBITIOUSBEAUTY

CALORIES: 155  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 19g  |  FIBER: 1.5g

Very Good 4.1/5
(12 ratings)
Strawberry Cocoa Smoothie

Thick and creamy enough to eat with a spoon.Submitted by: BIRDBRAIN222

CALORIES: 162.3  |  FAT: 0.9g  |  PROTEIN: 12.3g  |  CARBS: 28.5g  |  FIBER: 3.6g

Good 3.8/5
(12 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g

Incredible! 5.0/5
(11 ratings)
Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by: ACADEMY252

CALORIES: 355  |  FAT: 20.1g  |  PROTEIN: 11.1g  |  CARBS: 40.8g  |  FIBER: 7.1g

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
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