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Baked Tilapia With Coconut Milk Recipes

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Member Recipes for Baked Tilapia With Coconut Milk

Coconut panko breaded tilapia

Very Good 4.3/5
(8 ratings)
Coconut panko breaded tilapia

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
Tilapia in coconut milk

Very Good 4.0/5
(4 ratings)
Tilapia in coconut milk

One way of cooking Tilapia

CALORIES: 872.6  |  FAT: 33.5g  |  PROTEIN: 144.7g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tilapia in coconut milk Calories
Bananas in Coconut Milk

Very Good 4.4/5
(7 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
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Lemony-Garlicy-Cheesey Tilapia

Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Unforgettable Baked Coconut Chicken

Very Good 4.3/5
(103 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
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Parmesan Crusted Tilapia

Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
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Jalapeno Crusted Tilapia

Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
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Tilapia & Brown Rice Pita Pocket

Very Good 4.4/5
(5 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
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Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaser

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
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Coconut Dream Pie

Very Good 4.4/5
(79 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
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Impossible Coconut Pie

Very Good 4.4/5
(5 ratings)
Impossible Coconut Pie

quick, easy & oooo sooooo good!

CALORIES: 182.2  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Impossible Coconut Pie Calories
Slow Cooker Thai-style Chicken

Good 3.7/5
(18 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!

CALORIES: 133.7  |  FAT: 6.5g  |  PROTEIN: 14.9g  |  CARBS: 3.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Thai-style Chicken Calories
Stuffed Tilapia

Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Brazilian Chicken with Coconut Milk

Very Good 4.3/5
(8 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauce

CALORIES: 416  |  FAT: 27.5g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Brazilian Chicken with Coconut Milk Calories
Coconut Chicken

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories
Blackened Tilapia

Good 3.5/5
(4 ratings)
Blackened Tilapia

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
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Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
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Coconut Milk & Kabocha Curry

Very Good 4.6/5
(5 ratings)
Coconut Milk & Kabocha Curry

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
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Coconut-Cilantro Rice with Lime

Very Good 4.2/5
(38 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
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Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Piņa Colada Popsicles

Very Good 4.3/5
(30 ratings)
Piņa Colada Popsicles

These popsicles taste just like a piņa colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops.

CALORIES: 123.4  |  FAT: 1.5g  |  PROTEIN: 0.3g  |  CARBS: 28g  |  FIBER: 0.3g
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Tilapia Pasta

Good 3.4/5
(17 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tilapia Pasta Calories
Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
Almond crusted Tilapia

Very Good 4.2/5
(24 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Crunchy Oven Fried Tilapia

Very Good 4.3/5
(120 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
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Parmesan Baked Tilapia

Very Good 4.5/5
(82 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Baked Tilapia w/ White Wine

Very Good 4.5/5
(6 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
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Cilantro-Lime Tilapia with Spinach and Tomatoes

Very Good 4.2/5
(178 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia with Spinach and Tomatoes Calories
Lime Coconut Muffins

Very Good 4.0/5
(10 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories