Crispy Swai Baked Fish Recipes

Very Good 4.3/5
(4 ratings)

Breaded Baked Swai Fillets

Breaded & Baked Swai Fillets

CALORIES: 368.3 | FAT: 9.3g | PROTEIN: 34g | CARBS: 39.5g | FIBER: 2.4g

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Very Good 4.6/5
(5 ratings)

shake-n-bake barbecue pork loin chops

CALORIES: 260.3 | FAT: 7.3g | PROTEIN: 19.2g | CARBS: 25.7g | FIBER: 0g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapia

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.6/5
(8 ratings)

Tuna Pasta Bake

Baked in the oven for a crispy top.

CALORIES: 363.2 | FAT: 14.3g | PROTEIN: 27.5g | CARBS: 34.2g | FIBER: 5.5g

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Very Good 4.5/5
(4 ratings)

Delightful Pork Chop Casserole Recipe

A great, oven-baked dish with crispy French-fried onions and creamy soup.

CALORIES: 330.7 | FAT: 19.1g | PROTEIN: 20.4g | CARBS: 17.8g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipe

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.4/5
(49 ratings)

Parmesan Tilapia

Easy baked fish

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Incredible! 5.0/5
(5 ratings)

Chocolate peanut butter crispie treats

CALORIES: 115.7 | FAT: 2.9g | PROTEIN: 1.8g | CARBS: 21.6g | FIBER: 0.4g

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Very Good 4.4/5
(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner.

CALORIES: 232 | FAT: 3.4g | PROTEIN: 34.4g | CARBS: 15.1g | FIBER: 0.5g

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Very Good 4.8/5
(8 ratings)

Cheese Pizza

CALORIES: 178.7 | FAT: 7.4g | PROTEIN: 11.3g | CARBS: 17.4g | FIBER: 0.9g

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Very Good 4.3/5
(4 ratings)

Parmesan Crusted Baked Halibut

CALORIES: 308.2 | FAT: 14.1g | PROTEIN: 37.6g | CARBS: 6.4g | FIBER: 0.9g

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Very Good 4.4/5
(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.8/5
(5 ratings)

Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100 | FAT: 2.5g | PROTEIN: 15g | CARBS: 4g | FIBER: 2g

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Very Good 4.8/5
(6 ratings)

Swai fish fillets wtih parmesan

CALORIES: 148.9 | FAT: 9.3g | PROTEIN: 17g | CARBS: 1.3g | FIBER: 0g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.7/5
(11 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1 | FAT: 7.1g | PROTEIN: 50.2g | CARBS: 3g | FIBER: 0g

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Very Good 4.2/5
(9 ratings)

Maple Cajun Mahi Mahi

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Good 3.3/5
(9 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.2/5
(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Crispy Swai Baked Fish Recipes

Member Recipes for Crispy Swai Baked Fish