Meatloaf With Rice Recipes

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Adapted from the Chickpea Rice Meatloaf recipe in The End of Dieting by Dr. Joel Fuhrman

A healthier family favorite

A delicious twist on meatloaf.

This is the basic meatloaf recipe except I substituted rice for the bread crumbs.

Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle.

First: Use 4 egg whites instead of three eggs.
Second: Add lots of fresh onion and garlic.
Third: Use the leanest beef you can find. 97% if you can find it.
Fourth: Make sure you add lots of Worcestershire sauce.

Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan.

I adapted this recipe to make it a little healthier and to meet a lower fat lifestyle

Based on a recipe I found here. I substituted ground chicken for the beef/turkey it called for. Also, I substituted Egg Beaters for the egg.

Great way to get in some extra veggies, healthy brown rice. Filling!

"Interesting variation of a family favorite...."

http://www.food.com/recipe/really-good-veg
etarian-meatloaf-really-33921

This recipe is a combination of two other SparkRecipes but the primary original credit should go to SGASKILL. :) This recipe is so that I can more accurately track nutrition and provide the recipe to those who've enjoyed my substitutions.

For those who require a gluten free alternative, we love this one in our house, never get leftovers for the next day on this one!

Gluten Free, Low Fat, Super Easy Chicken Meatloaf

A healthy recipe