(429 Recipes)

Edamame Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Edamame

Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Edamame with Cranberries, Feta and Basil Calories
Roasted Edamame
TIME18
CALS134
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES 134 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Roasted Edamame Calories
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Falafel and Edamame Burger Calories
Edamame Soup Recipe
TIMEN/A
CALS299
(no ratings)
Edamame Soup Recipe

In a rare instance of fussiness, I ended up pushing this soup through a strainer to smooth it out a touch. Totally not necessary, but an option if you're up for it. I also finished my version with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. To make this soup vegan, omit the creme fraiche. Submitted by: NITELING

CALORIES 299 FAT 9 PROTEIN 20 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Edamame Soup Recipe Calories
Edamame Salad
TIMEN/A
CALS141
(no ratings)
Edamame Salad

Submitted by: RAYNNE413

CALORIES 141 FAT 6 PROTEIN 7 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Edamame Salad Calories
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Edamame, ChickPeas, Tomatoes Salad Calories
Edamame & Feta Spread
TIMEN/A
CALS20
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES 20 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Edamame & Feta Spread Calories
Edamame Burgers
TIME40
CALS186
(no ratings)
Edamame Burgers

Veggie Burgers with Soy & Garbanzo BeansSubmitted by: BETTYVEGGIE

CALORIES 186 FAT 5 PROTEIN 11 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Edamame Burgers Calories
Brown Rice Salad with Edamame
TIME13
CALS247
(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES 247 FAT 8 PROTEIN 10 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Brown Rice Salad with Edamame Calories
Ellie Krieger's Edamame
TIME14
CALS90
(no ratings)
Ellie Krieger's Edamame "Hummus"

Submitted by: KOMBATKWEEN

CALORIES 90 FAT 6 PROTEIN 5 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Ellie Krieger's Edamame "Hummus" Calories
Wok Chicken Edamame Vegetable Stir Fry
TIME25
CALS191
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES 191 FAT 5 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Wok Chicken Edamame Vegetable Stir Fry Calories
Asian Style Edamame Hummus
TIME20
CALS156
(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES 156 FAT 11 PROTEIN 5 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Asian Style Edamame Hummus Calories
Corn & Edamame Succotash
TIME29
CALS133
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES 133 FAT 5 PROTEIN 6 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Corn & Edamame Succotash Calories
Carrot Couscous with Edamame
TIME10
CALS308
(no ratings)
Carrot Couscous with Edamame

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.Submitted by: ELIEREIGH

CALORIES 308 FAT 4 PROTEIN 16 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Carrot Couscous with Edamame Calories
Lean Ham Sandwich with EDAMAME SPREAD
TIME15
CALS241
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES 241 FAT 4 PROTEIN 18 CARBS 56 FIBER 4
Full ingredient & nutrition information of the Lean Ham Sandwich with EDAMAME SPREAD Calories
Soba Stirfry with Snow Peas & Edamame
TIME17
CALS419
(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES 419 FAT 14 PROTEIN 22 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Soba Stirfry with Snow Peas & Edamame Calories
Edamame Salad with Feta
TIME15
CALS232
(no ratings)
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES 232 FAT 16 PROTEIN 11 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Edamame Salad with Feta Calories
Chicken and Edamame Stir-fry
TIME24
CALS271
(no ratings)
Chicken and Edamame Stir-fry

Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this waySubmitted by: HEDDY51

CALORIES 271 FAT 5 PROTEIN 23 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Chicken and Edamame Stir-fry Calories
Poached Chicken and Pea Salad with Almonds and Edamame
TIME40
CALS333
(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES 333 FAT 16 PROTEIN 33 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Poached Chicken and Pea Salad with Almonds and Edamame Calories
Edamame & Corn Salad
TIME25
CALS72
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Edamame & Corn Salad Calories
Italian Edamame
TIME25
CALS334
(no ratings)
Italian Edamame

A unique way to incorporate edamame into an italian dish.Submitted by: MONA_MONA

CALORIES 334 FAT 8 PROTEIN 16 CARBS 54 FIBER 8
Full ingredient & nutrition information of the Italian Edamame Calories
Roasted Edamame Salad
TIME20
CALS129
(no ratings)
Roasted Edamame Salad

Mukimame is simply shelled Edamame and it packs a powerful punch! Submitted by: MRSSTINSON

CALORIES 129 FAT 4 PROTEIN 9 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Roasted Edamame Salad Calories
Ginger Edamame Quinoa
TIME25
CALS310
(no ratings)
Ginger Edamame Quinoa

From the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods.Submitted by: GETFIT-BEFIT

CALORIES 310 FAT 5 PROTEIN 16 CARBS 53 FIBER 7
Full ingredient & nutrition information of the Ginger Edamame Quinoa Calories
Leeks & Sprouts with Edamame and Israeli Couscous
TIME25
CALS522
(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES 522 FAT 16 PROTEIN 22 CARBS 74 FIBER 14
Full ingredient & nutrition information of the Leeks & Sprouts with Edamame and Israeli Couscous Calories
Edamame Pot Pie
TIME45
CALS231
(no ratings)
Edamame Pot Pie

Chicken pot pies were a staple in my home growing up ... but at 4,000,000 calories they are a no-no for me now. Plus, they aren't vegetarian-friendly what with the chicken and all. So, here is my solution!!! High protein and low-calorie ... and ALMOST like momma used to serve. Submitted by: NALLIE01

CALORIES 231 FAT 9 PROTEIN 9 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Edamame Pot Pie Calories
Edamame Succotash
TIME25
CALS90
(no ratings)
Edamame Succotash

This is a yummy way to make soybeans! Also an awesome way to get your nutrients in!Submitted by: SONDRIA

CALORIES 90 FAT 2 PROTEIN 7 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Edamame Succotash Calories
Broiled Edamame
TIME20
CALS264
(no ratings)
Broiled Edamame

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!Submitted by: ALYSSA40

CALORIES 264 FAT 10 PROTEIN 20 CARBS 21 FIBER 10
Full ingredient & nutrition information of the Broiled Edamame Calories
Edamame Guacamole
TIME25
CALS40
(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet © 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES 40 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Edamame Guacamole Calories
Colorful Edamame Salad
TIME10
CALS133
(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES 133 FAT 4 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Colorful Edamame Salad Calories
Edamame Salad OLE
TIME20
CALS120
(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES 120 FAT 2 PROTEIN 8 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Edamame Salad OLE" Calories