Edamame Recipes

This is a nice snack with crackers or veggies.

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Fast & Easy soybeans with a bit of a kick.

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

This simple side dish pairs perfectly with grilled chicken and broiled salmon.

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.html

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.

Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this way

In a rare instance of fussiness, I ended up pushing this soup through a strainer to smooth it out a touch. Totally not necessary, but an option if you're up for it. I also finished my version with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. To make this soup vegan, omit the creme fraiche.

Veggie Burgers with Soy & Garbanzo Beans

Quick, filling and nutritious salad or side dish

Quick Easy to make tasty recipe

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.

A refreshingly light and tasty salad that goes well with just about any entree.

A unique way to incorporate edamame into an italian dish.

Mukimame is simply shelled Edamame and it packs a powerful punch!

From the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods.

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.

Chicken pot pies were a staple in my home growing up ... but at 4,000,000 calories they are a no-no for me now. Plus, they aren't vegetarian-friendly what with the chicken and all. So, here is my solution!!! High protein and low-calorie ... and ALMOST like momma used to serve.

This is a yummy way to make soybeans! Also an awesome way to get your nutrients in!

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!

Source: Adapted from The Perricone Weight-Loss Diet © 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.

Edamame Black Bean and Corn Salad