Low Sodium Soup Recipes

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.

Tasty Cabbage Soup

Good when your sick.

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.

This recipe is low sodium/ low carb. Can add diced onion.

Low sodium

This is a low calorie; low sodium soup, high in vitamins and potassium

This recipe is very similar to

Minestrone

Healthy and easy

16 oz Ground Beef (extra lean)
1 serving Yellow Onion Small (by TRUDKM7)
1.75 cup Hunt's Tomato Sauce, no salt added
1.75 cup Del Monte Diced Tomatoes, No Salt Added
14.5 cup Low Sodium Kidney Beans
1 cup kernels Yellow Sweet Corn, Frozen
1 serving Homemade Low Sodium Taco Seasoning

chicken noodle soup 1 cup per serving

Delicious Vegetable Soup, Low Sodium & tastes great.
Use your choice of spices. I use no sodium WEBER Steak spice.

Red Cabbage, onion, green pepper, carrots, tomatoes, mushrooms, chicken broth

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.

Simple vegetable soup with pre-made broth. Quick prep and cook time. Great for a cold night :)

Easy to make Vegetable Soup in slow cooker on low for 8-10 hrs.