(138 Recipes)

Low Sodium Soup Recipes

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Member Recipes for Low Sodium Soup

Chicken Vegetable Noodle Soup-low sodium
TIME60
CALS91
(no ratings)
Chicken Vegetable Noodle Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES 91 FAT 1 PROTEIN 9 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chicken Vegetable Noodle Soup-low sodium Calories
Minestrone Soup-Hearty, Healthy & low sodium
TIME180
CALS90
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories
Red's Buddha Delight Soup (Low Sodium)
TIME60
CALS384
(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES 384 FAT 21 PROTEIN 21 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Low Sodium Vegan Split Pea Soup
TIME420
CALS174
(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES 174 FAT 1 PROTEIN 15 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Cabbage Soup low  in Sodium, fat and calories
TIME30
CALS35
(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES 35 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Low Sodium Chicken and rice soup
TIME110
CALS105
(no ratings)
Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES 105 FAT 1 PROTEIN 6 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Low Sodium Chicken and rice soup Calories
Low Sodium Taco Soup
TIME45
CALS145
(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

CALORIES 145 FAT 3 PROTEIN 11 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Low Sodium Taco Soup Calories
Veggie Soup - LOW SODIUM
TIME20
CALS82
(no ratings)
Veggie Soup - LOW SODIUM

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Submitted by: WISHICOULDFLY

CALORIES 82 FAT 0 PROTEIN 3 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Veggie Soup - LOW SODIUM Calories
No Photo Available
TIME40
CALS93
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES 93 FAT 4 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cream of Mushroom Soup, low sodium Calories
No Photo Available
TIMEN/A
CALS73
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES 73 FAT 1 PROTEIN 6 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
No Photo Available
TIMEN/A
CALS332
(6 ratings)
Hobo Soup Low Sodium

Submitted by: STUDIETWO

CALORIES 332 FAT 12 PROTEIN 19 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Hobo Soup Low Sodium Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Soup - Soup Mix with Lentils (low sodium)

Submitted by: TIGGER22

CALORIES 132 FAT 1 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Soup - Soup Mix with Lentils (low sodium) Calories
No Photo Available
TIME135
CALS139
(no ratings)
Low sodium split pea and bacon soup

Submitted by: ~LUNA~

CALORIES 139 FAT 6 PROTEIN 8 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Low sodium split pea and bacon soup Calories
No Photo Available
TIME90
CALS219
(no ratings)
Vegetable Beef Barley Soup (Low Sodium)

Submitted by: ROSERRR

CALORIES 219 FAT 8 PROTEIN 11 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Vegetable Beef Barley Soup (Low Sodium) Calories
No Photo Available
TIME60
CALS141
(no ratings)
Low Sodium Lentil Vegetable Soup

This recipe is very similar to Submitted by: MUDSLIDE88

CALORIES 141 FAT 4 PROTEIN 8 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Low Sodium Lentil Vegetable Soup Calories
No Photo Available
TIME90
CALS1,004
(no ratings)
Low Sodium Vegetable Soup with Chicken Broth

Red Cabbage, onion, green pepper, carrots, tomatoes, mushrooms, chicken brothSubmitted by: JANE160

CALORIES 1,004 FAT 38 PROTEIN 34 CARBS 154 FIBER 37
Full ingredient & nutrition information of the Low Sodium Vegetable Soup with Chicken Broth Calories
No Photo Available
TIME365
CALS158
(no ratings)
Low Sodium Slow Cooker Chicken Taco Soup

Submitted by: FINCASTLEMOM

CALORIES 158 FAT 1 PROTEIN 10 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Low Sodium Slow Cooker Chicken Taco Soup Calories
No Photo Available
TIME645
CALS109
(no ratings)
Beef Vegetable low sodium soup

Submitted by: MIKESF58

CALORIES 109 FAT 5 PROTEIN 8 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Beef Vegetable low sodium soup Calories
No Photo Available
TIME75
CALS104
(no ratings)
Broccoli cheese soup low sodium

Submitted by: SLIMERMETOO

CALORIES 104 FAT 7 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Broccoli cheese soup low sodium Calories
No Photo Available
TIME90
CALS112
(no ratings)
DASH Friendly Soup w/ ground tukey (low sodium)

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.Submitted by: SHERLYN-WILL

CALORIES 112 FAT 2 PROTEIN 9 CARBS 17 FIBER 5
Full ingredient & nutrition information of the DASH Friendly Soup w/ ground tukey (low sodium) Calories
No Photo Available
TIME180
CALS149
(1 rating)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES 149 FAT 3 PROTEIN 17 CARBS 15 FIBER 3
No Photo Available
TIME75
CALS224
(no ratings)
Deb's Low Sodium Vegetable Soup

A low sodium soup made with lean ground turkey and vegetablesSubmitted by: DEBLOUKY

CALORIES 224 FAT 6 PROTEIN 17 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Deb's Low Sodium Vegetable Soup Calories
No Photo Available
TIME60
CALS172
(no ratings)
Simple Vegetable Soup with Carrots, Celery, Potato, Corn and Low Sodium Broth

Simple vegetable soup with pre-made broth. Quick prep and cook time. Great for a cold night :)Submitted by: BUTSERIOUSLY

CALORIES 172 FAT 4 PROTEIN 4 CARBS 31 FIBER 4
No Photo Available
TIME75
CALS203
(no ratings)
Ground Turkey & Veggie Soup (low sodium)

Submitted by: DEBLOUKY

CALORIES 203 FAT 6 PROTEIN 17 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Ground Turkey & Veggie Soup (low sodium) Calories
No Photo Available
TIME50
CALS165
(no ratings)
Low Sodium Vegetable Pasta Soup

Submitted by: CANDISSO

CALORIES 165 FAT 1 PROTEIN 10 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Low Sodium Vegetable Pasta Soup Calories
No Photo Available
TIME620
CALS56
(no ratings)
Stacey's Low-Sodium Vegetable Soup

Easy to make Vegetable Soup in slow cooker on low for 8-10 hrs.Submitted by: COR134

CALORIES 56 FAT 0 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Stacey's Low-Sodium Vegetable Soup Calories
No Photo Available
TIMEN/A
CALS193
(no ratings)
Chicken Vegetable Soup low sodium, homemade

Submitted by: NOTSPEEDY

CALORIES 193 FAT 5 PROTEIN 17 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Chicken Vegetable Soup low sodium, homemade Calories
No Photo Available
TIME50
CALS123
(no ratings)
celery soup, low sodium

Submitted by: EQUAYONA

CALORIES 123 FAT 8 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the celery soup, low sodium Calories
No Photo Available
TIME65
CALS83
(no ratings)
low sodium but delicious lentil soup

Submitted by: EQUAYONA

CALORIES 83 FAT 4 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the low sodium but delicious lentil soup Calories
No Photo Available
TIME320
CALS243
(no ratings)
greens and beans low sodium chicken soup

vegetable rich chicken soupSubmitted by: JUSTME9898

CALORIES 243 FAT 3 PROTEIN 28 CARBS 26 FIBER 6
Full ingredient & nutrition information of the greens and beans low sodium chicken soup Calories