(29 Recipes)

Brown Rice And Quinoa Recipes

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Member Recipes for Brown Rice And Quinoa

Brown Rice & Quinoa Veggie Risotto

(no ratings)
Brown Rice & Quinoa Veggie Risotto

This is my "comfort" food - Great to keep in the fridge and heat up when you are craving a "carb" fix!

CALORIES: 346.3  |  FAT: 14.2g  |  PROTEIN: 10.5g  |  CARBS: 44.7g  |  FIBER: 6.1g
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Shrimp stir-fry with quinoa and brown rice

(no ratings)
Shrimp stir-fry with quinoa and brown rice

for calorie/sodium counts. NOT low sodium, but I've been hungry for Chinese and figured this would be less than commercially prepared and more protein

CALORIES: 403.3  |  FAT: 10.2g  |  PROTEIN: 28.1g  |  CARBS: 46g  |  FIBER: 7.8g
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Lucky Brown rice & quinoa

(no ratings)
Lucky Brown rice & quinoa

Yummy, quick, & easy comfort food

CALORIES: 172.1  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 28.6g  |  FIBER: 5.6g
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Quinoa and Brown Rice Stuffed Peppers

(no ratings)
Quinoa and Brown Rice Stuffed Peppers

CALORIES: 295  |  FAT: 11.4g  |  PROTEIN: 6.1g  |  CARBS: 46.5g  |  FIBER: 5.9g
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Stuffed Green Peppers w/ Brown Rice & Quinoa

Good 3.0/5
(1 rating)
Stuffed Green Peppers w/ Brown Rice & Quinoa

Ingredients are not accurate for nutrition, pls. see list below

CALORIES: 214.3  |  FAT: 10.5g  |  PROTEIN: 13.5g  |  CARBS: 17.2g  |  FIBER: 3.4g
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Baked brown rice and quinoa porridge

(no ratings)
Baked brown rice and quinoa porridge

Gluten free yummy baked treat. Leave out the quinoa and butter if you like!

CALORIES: 301.5  |  FAT: 11.9g  |  PROTEIN: 6.6g  |  CARBS: 44.5g  |  FIBER: 3.8g
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Refried Beans with Brown Rice & Quinoa

(no ratings)
Refried Beans with Brown Rice & Quinoa

High protein, vegetarian entree.

CALORIES: 378.8  |  FAT: 6.7g  |  PROTEIN: 17.9g  |  CARBS: 65.8g  |  FIBER: 8.9g
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Peppers Stuffed with Quinoa and Brown Rice

(no ratings)
Peppers Stuffed with Quinoa and Brown Rice

A tasty vegetarian dish using an organic convenience food. Can be prepared ahead. The cheese is optional.

CALORIES: 123.9  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 23.3g  |  FIBER: 3.2g
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Brown Rice with Lentils and Quinoa

Very Good 4.0/5
(1 rating)
Brown Rice with Lentils and Quinoa

CALORIES: 178.7  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 26.3g  |  FIBER: 3.3g
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Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto

(no ratings)
Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto

CALORIES: 483.1  |  FAT: 20.6g  |  PROTEIN: 31.4g  |  CARBS: 45g  |  FIBER: 6.5g
Brown Rice and Quinoa Risotto

(no ratings)
Brown Rice and Quinoa Risotto

CALORIES: 139.9  |  FAT: 5.7g  |  PROTEIN: 5g  |  CARBS: 17.5g  |  FIBER: 2.3g
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Vegetables, Brown Rice, & Quinoa

(no ratings)
Vegetables, Brown Rice, & Quinoa

CALORIES: 246  |  FAT: 8.7g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 3.8g
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Brown Rice with Wheat Berries and Quinoa

(no ratings)
Brown Rice with Wheat Berries and Quinoa

A pan of high fiber goodness to keep in your fridge and mix with other things throughout the week.

CALORIES: 270.4  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 52.8g  |  FIBER: 4.5g
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Healthy Meatloaf made with Brown Rice and Quinoa

(no ratings)
Healthy Meatloaf made with Brown Rice and Quinoa

A healthy recipe

CALORIES: 216.6  |  FAT: 10.8g  |  PROTEIN: 19g  |  CARBS: 8.3g  |  FIBER: 0.5g
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Quinoa, Brown rice and turkey stuffed peppers

(no ratings)
Quinoa, Brown rice and turkey stuffed peppers

CALORIES: 255.9  |  FAT: 8.4g  |  PROTEIN: 15.5g  |  CARBS: 35.1g  |  FIBER: 4.3g
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Quinoa & Brown Rice Confetti Salad

(no ratings)
Quinoa & Brown Rice Confetti Salad

Healthy, fun, delicious and filling salad. Great for lunch, dinner, parties, picnics, or just because.

CALORIES: 308  |  FAT: 9.8g  |  PROTEIN: 4.6g  |  CARBS: 55g  |  FIBER: 4.5g
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Brown Rice Quinoa Pilaf

(no ratings)
Brown Rice Quinoa Pilaf

pilaf

CALORIES: 167.7  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 2.6g
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Quinoa and Brown Rice Bowl with Vegetables and Tahini

(no ratings)
Quinoa and Brown Rice Bowl with Vegetables and Tahini

Based on a recipe by Gail Simmons in Food and Wine Magazine

CALORIES: 257.6  |  FAT: 10.3g  |  PROTEIN: 10.7g  |  CARBS: 35.9g  |  FIBER: 9.3g
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Brown Rice & Quinoa

(no ratings)
Brown Rice & Quinoa

FILLING AND NUTRITIOUS

CALORIES: 147.6  |  FAT: 3.1g  |  PROTEIN: 4.9g  |  CARBS: 26g  |  FIBER: 4.1g
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Brown Rice w/ quinoa

(no ratings)
Brown Rice w/ quinoa

CALORIES: 400.4  |  FAT: 4.4g  |  PROTEIN: 12.5g  |  CARBS: 76.8g  |  FIBER: 6.5g
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Quinoa and brown rice

(no ratings)
Quinoa and brown rice

CALORIES: 173  |  FAT: 3.3g  |  PROTEIN: 6.5g  |  CARBS: 30.2g  |  FIBER: 4.3g
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Brown Rice Lentil Quinoa

(no ratings)
Brown Rice Lentil Quinoa

Low calorie healthy grains

CALORIES: 1494.7  |  FAT: 68.3g  |  PROTEIN: 45.4g  |  CARBS: 183.9g  |  FIBER: 31.6g
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Quinoa, Brown Rice with Sausage

(no ratings)
Quinoa, Brown Rice with Sausage

Healthy and filling quinoa/brown rice mixture with lots of veggies added.

CALORIES: 309.5  |  FAT: 10.6g  |  PROTEIN: 16.8g  |  CARBS: 36.9g  |  FIBER: 3.6g
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Quinoa/Brown Rice and Ham

(no ratings)
Quinoa/Brown Rice and Ham

Taking a Spanish Quinoa/Brown Rice Blend mix, I added mushrooms and ham to make a one-dish quick meal.

CALORIES: 229.1  |  FAT: 3.2g  |  PROTEIN: 14.6g  |  CARBS: 33.3g  |  FIBER: 3g
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DrDave Brown Rice and Beans w Quinoa

(no ratings)
DrDave Brown Rice and Beans w Quinoa

Brown Rice with chickpeas, lentils, and quinoa,

CALORIES: 120  |  FAT: 1.1g  |  PROTEIN: 4.3g  |  CARBS: 23.4g  |  FIBER: 3.3g
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Great Value Quinoa w/Kale brown rice red quinoa garlic and olive oil w/ground Chicken

(no ratings)
Great Value Quinoa w/Kale brown rice red quinoa garlic and olive oil w/ground Chicken

:)

CALORIES: 371.3  |  FAT: 14.6g  |  PROTEIN: 27.6g  |  CARBS: 33.5g  |  FIBER: 2.2g
Brown Rice,Quinoa and Vegetable Combo

(no ratings)
Brown Rice,Quinoa and Vegetable Combo

Simple vegetable and grain stir fry side dish

CALORIES: 143.1  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 3.8g
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Brown Rice Farina, Hemp, Quinoa Hot Cereal

(no ratings)
Brown Rice Farina, Hemp, Quinoa Hot Cereal

Wholesome breakfast.

CALORIES: 214.7  |  FAT: 9.3g  |  PROTEIN: 5.6g  |  CARBS: 28.3g  |  FIBER: 1.4g
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Brown rice quinoa Savory porridge

(no ratings)
Brown rice quinoa Savory porridge

Ven Pongal with a twist

CALORIES: 210.1  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 37.7g  |  FIBER: 6.3g
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