A very quick, high protein mix of the nutty crunch of quinoa and healthy aroma of turkey sausage.
Cheesy, spicy, healthy, and filling: this casserole is easy to make and delicious for breakfast, lunch, or dinner (or all three).
A flavorful slow-cooked chile garlic quinoa with chunks of chicken and sausage. Delicious!
use quinoa in place of potatoes to boost the protein in these mini frittatas. add veggies of your choice for variety
A relatively quick and light dinner.
Better Italian!
Easy, hearty, and so good
Healthy, Yummy High Protein Egg Cups make a great quick breakfast
Delicious and good for you!
This recipe reminds me of turkey and stuffing without any of the guilt.
Simple dinner!
Healthy and filling quinoa/brown rice mixture with lots of veggies added.
Butternut squash sauce over sausage and quinoa.
Quinoa, Kale, Mushrooms and Sweet Potato and turkey sausage
A savory healthy mix of quinoa, dark red kidney beans and Chicken Andouille sausage
6 peppers halved top to bottom Preheat oven to 350
Simple breakfast casserole good for any meal and will keep well in the fridge or freezer for a quick meal. Modified from recipe found online. You can substitute the grains as desired. I like mixing Quinoa with some random Bob's Red Mill 'Grains of Discovery'.
Quick after work dinner
tempeh with sausage seasonings in a quinoa stuffing mix (to put in roasted acorn squash halves)
This is great dinner with plenty of leftovers for lunch
This is a great cold summer side or add greens for a satisfying lunch
Adapted from a vegan recipe on Pick Up Limes
healthy soup
I used chicken sausage that had 160 calories per serving.
Long Prep - Great Flavor
Easy and healthy