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Member Recipes for

Applesauce Oatmeal Muffins

Very Good  4.3/5
(2607 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g
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Skillet Lasagna

Very Good  4.3/5
(2207 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES: 342.3  |  FAT: 10.7g  |  PROTEIN: 28g  |  CARBS: 34.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Skillet Lasagna Calories
Broiled Tilapia Parmesan

Very Good  4.7/5
(1373 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Garlic Brown Sugar Chicken

Very Good  4.4/5
(1363 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic Brown Sugar Chicken Calories
Slow Cooker Creamy Italian Chicken

Very Good  4.5/5
(1192 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES: 385.4  |  FAT: 12.5g  |  PROTEIN: 41g  |  CARBS: 24.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker Creamy Italian Chicken Calories
Crustless Spinach, Onion and Feta Quiche

Very Good  4.5/5
(1056 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Easy Zucchini Parmesan

Very Good  4.4/5
(1045 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Breaded Chicken Parmesan

Very Good  4.4/5
(1026 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
20 Minute Chicken Creole

Very Good  4.0/5
(1009 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories
15-Minute Chili

Very Good  4.1/5
(889 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15-Minute Chili Calories
Chicken and Broccoli Casserole

Very Good  4.1/5
(863 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Skinny Sour Cream & Chicken Enchiladas

Very Good  4.4/5
(850 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Sour Cream & Chicken Enchiladas Calories
Mini Cheesecakes

Very Good  4.5/5
(798 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES: 120.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Cheesecakes Calories
Cola Chicken

Good  3.9/5
(694 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Soft-Serve Banana 'Ice Cream'

Very Good  4.5/5
(690 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories
Crispy Ranch Chicken

Very Good  4.4/5
(690 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
2-Ingredient Pumpkin Muffins

Very Good  4.6/5
(675 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
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Honey Garlic Pork Chops

Very Good  4.4/5
(675 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES: 204.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Garlic Pork Chops Calories
Black Bean Chicken

Very Good  4.3/5
(673 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g
Full ingredient & nutrition information of the Black Bean Chicken Calories
Feta & Spinach Egg Whites

Very Good  4.2/5
(667 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Lightened-Up Apple Crisp

Very Good  4.3/5
(651 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES: 127.4  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 25.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lightened-Up Apple Crisp Calories
Healthy Chicken Vegetable Casserole

Very Good  4.1/5
(600 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Healthy Chicken Vegetable Casserole Calories
Baked Pork Chops

Very Good  4.0/5
(584 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.4  |  FAT: 12.1g  |  PROTEIN: 27.9g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Pork Chops Calories
Honey Balsamic Chicken

Very Good  4.4/5
(559 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Balsamic Chicken Calories
100 Calorie Cinnamon Pancakes!

Very Good  4.1/5
(557 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories
Hummus

Very Good  4.0/5
(557 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
World's Best (and Easiest) Salmon

Very Good  4.5/5
(539 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 14.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the World's Best (and Easiest) Salmon Calories
Sticky Chicken

Very Good  4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sticky Chicken Calories
Quinoa-Black Bean Casserole

Very Good  4.2/5
(505 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories
Lemon Garlic Tilapia

Very Good  4.4/5
(503 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories