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A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE
A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO
This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA
Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81
The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
In 15 minutes, this easy recipe will take the chill off a cold evening.
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas! Submitted by: STEPFANIER
These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2
This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986
I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS
Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS
This roasted chicken gets its sticky coating from the juices it releases while being baked.
An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG