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Member Recipes for

Applesauce Oatmeal Muffins
TIME30
CALS93
(2624 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins Calories
Skillet Lasagna
TIME30
CALS342
(2220 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Skillet Lasagna Calories
Broiled Tilapia Parmesan
TIME15
CALS177
(1392 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Garlic Brown Sugar Chicken
TIME20
CALS166
(1388 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Garlic Brown Sugar Chicken Calories
Slow Cooker Creamy Italian Chicken
TIME245
CALS385
(1204 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385 FAT 13 PROTEIN 41 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Creamy Italian Chicken Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1066 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1050 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Breaded Chicken Parmesan
TIME30
CALS213
(1031 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213 FAT 10 PROTEIN 17 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1011 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
15-Minute Chili
TIMEN/A
CALS371
(895 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Full ingredient & nutrition information of the 15-Minute Chili Calories
Chicken and Broccoli Casserole
TIME35
CALS284
(881 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284 FAT 7 PROTEIN 37 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Skinny Sour Cream & Chicken Enchiladas
TIME55
CALS252
(866 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 5 PROTEIN 18 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Skinny Sour Cream & Chicken Enchiladas Calories
Mini Cheesecakes
TIMEN/A
CALS119
(801 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

CALORIES 119 FAT 4 PROTEIN 6 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Mini Cheesecakes Calories
Crispy Ranch Chicken
TIME45
CALS232
(709 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3 PROTEIN 34 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
Cola Chicken
TIMEN/A
CALS194
(699 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
Soft-Serve Banana 'Ice Cream'
TIME16
CALS105
(692 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105 FAT 0 PROTEIN 1 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(688 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Honey Garlic Pork Chops
TIMEN/A
CALS204
(685 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Honey Garlic Pork Chops Calories
Black Bean Chicken
TIMEN/A
CALS307
(684 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Black Bean Chicken Calories
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(674 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Lightened-Up Apple Crisp
TIME40
CALS127
(660 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127 FAT 4 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Lightened-Up Apple Crisp Calories
Healthy Chicken Vegetable Casserole
TIME45
CALS321
(609 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 321 FAT 9 PROTEIN 28 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Healthy Chicken Vegetable Casserole Calories
Baked Pork Chops RECIPE
TIMEN/A
CALS271
(588 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES 271 FAT 12 PROTEIN 28 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Baked Pork Chops Calories
Honey Balsamic Chicken
TIME18
CALS173
(573 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Honey Balsamic Chicken Calories
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(562 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories
Hummus
TIMEN/A
CALS69
(560 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Hummus Calories
World's Best (and Easiest) Salmon
TIME20
CALS183
(551 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183 FAT 6 PROTEIN 18 CARBS 15 FIBER 0
Full ingredient & nutrition information of the World's Best (and Easiest) Salmon Calories
Sticky Chicken RECIPE
TIMEN/A
CALS264
(516 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES 264 FAT 7 PROTEIN 43 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sticky Chicken Calories
Quinoa-Black Bean Casserole
TIME40
CALS205
(516 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories
Slow Cooker Salsa Chicken
TIME485
CALS178
(511 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories